One of the most debilitating symptoms when discussing Graves’ disease is the inability for the person diagnosed to sleep well, in terms of duration, quality, and quantity. Specifically, the reason behind this symptom is that the overall body metabolism has already increased dramatically due to the excess of thyroid hormone in the body. This leads to a subjective feeling of more energy and physical drive. The person suffering from Graves’ disease often feels that he can do a lot, regularly starts many projects at the same time and works until he is completely exhausted. Under normal circumstances, this should lead to a deep and restorative sleep and the individual should expect to wake refreshed and rested. That’s not the case with people suffering from Graves’ disease, because they can’t “turn off the switch” as easily, have trouble falling asleep, staying asleep, or going through all 5 stages of the sleep cycle.
Clinical picture of sleep problems associated with Graves’ disease and hyperthyroidism
Some of the main complaints are non-restorative sleep, waking up a few times during the night, and difficulty getting back to sleep. Some people regularly sleep less than 2-3 hours a night and wake up even more tired. The sleep disturbance and associated daytime exhaustion cause clinically significant distress or impairment in social, occupational, or other important areas of life. As a result of these repeated sleep disturbance patterns, people can feel irritable, tired and exhausted during the day, often unable to concentrate on work, driving or social activities. They have decreased motivation to perform various tasks, decreased performance at work or school, may experience daytime sleepiness. Those diagnosed may also have problems with daytime attention, concentration, or memory. Patients with Graves’ disease are in a vicious circle: they can’t get enough sleep, are exhausted and overwhelmed. However, there are a few methods and sleep aids that can break that cycle.
General recommendations for managing insomnia due to Graves’ disease
First, patients should continue with the treatment medication prescribed by their physician for Graves’ disease or hyperthyroidism. Second, it is recommended to maintain a stable sleep-wake cycle, which means going to bed at the same time every night and waking up at the same time every morning, whether it’s a weekend or not. It is advisable to avoid alcohol before going to bed as alcohol is often associated with a disrupted sleep schedule. Well-ventilated rooms and buildings are also important for deep and restorative sleep. Watching television and computers an hour before bed can also disrupt the quality and quantity of sleep.
sleeping pills
There are some over-the-counter sleep aids and natural remedies that can help initiate and maintain a good night’s sleep. The following tools can be found in any health food store:
1. Melatonin is a natural hormone produced by the pineal gland that is associated with and regulates sleep cycles. The production of this hormone usually increases in the evening and decreases in the morning, but this process can be affected by abnormal conditions: night shifts, jet lag, seasonal affective disorder, etc. Take as directed on the label.
2. Chamomile tea – has a calming effect on the nervous system and has no contraindications.
3. Lemon balm tea – it has a relaxing effect and is used to treat anxiety and stress. It is also known to reduce the overproduction of thyroid stimulating hormone (TSH).
4. Lavender – use as an aromatherapy oil or mist.
5. Valerian Roots – This is another powerful herb to promote restful sleep. Avoid taking during the day as it has strong sedative properties and can act as a sedative.
6. Warm milk with a tablespoon of honey. Take at least 30 minutes before bedtime.
7. Magnesium – it calms the nerves and relaxes the muscles, allowing the organism to prepare for sleep. The magnesium depletion is related to stress; accordingly, taken as a supplement, it has a positive effect on sleep.
Additional sleep techniques and recommendations for Graves’ disease associated sleep problems
1. Deep breathing and relaxation techniques are also often recommended by clinicians to promote restful sleep.
2. Use bubble baths with soft music and candles to relax before going to sleep.
3. Massage therapy also helps the body to relax physically and mentally.
4. Meditation – this free and easy method is found by clinicians to calm “ongoing thoughts and thoughts”, to promote awareness, relaxation and concentration.
5. Walking and exercise – both can help develop a healthy sleep pattern, so exercise regularly.
12 Natural Methods To Treat Graves’ Disease And Hyperthyroidism Sleep Problems
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