Some certain minerals and vitamins are essential for the brain’s best performance as the operator of our own body. Since these substances cannot be produced by the body, you must obtain them through proper nutrition. Many people choose vitamin supplements to meet these types of needs apart from a proper diet. Whenever you work out a diet plan and prepare a health supplement, it becomes mandatory to settle for adequate amounts of key minerals and vitamins instead of selecting some “fad” vitamins. You have to be specific when dealing with minerals and vitamins to increase impaired thought processes and endure ADD/ADHD symptoms. Obviously, the vitamin and mineral consumption should be developed according to the need of the brain to function efficiently soon after proper planning.
As much as brain function is involved, the most important minerals and vitamins are the following:
Vitamin E: Study after study has shown that vitamin E may play a substantial role in slowing or hindering the onset of dementia and Alzheimer’s disease. It is for the reason that vitamin E can significantly reduce oxidative anxiety in brain chemistry. This unique anti-oxidative action of E-vitamin ensures that it plays an important role in fighting the normal brain cell damage that develops over time. There are many types of foods rich in vitamin E. These include: walnuts, leafy greens, many vegetable oils and whole wheat flour. If you choose a health supplement consisting of vitamin E, make sure it contains “mixed topocherols.” That just means you’re getting two of the most essential vitamin E elements. (Alpha-topocherol and gamma-topocherol).
B Vitamins: When you talk about an important group of “brain vitamins,” you can’t ignore B vitamins. They are way too much good for the human brain. All types of B vitamins are essential and help the brain to make up its main messengers, such as dopamine, epinephrine and serotonin. If you’re vegan and don’t like meat either, you may have B12 supplements to help keep your brain healthy. It is also helpful in generating dopamine. Your own nutritional goal should center around B6. Peppers, cranberries, cauliflower, garlic and tuna are the best sources of it.
Vitamin C: Antioxidant properties are the most important elements of vitamin C for the correct functioning of the human brain. The human body uses this particular vitamin for proper interception of many ‘free radicals’ that often damage oxidation in our systems.
Numerous research results have shown that this vitamin helps the body fight the most common toxins. In addition, it plays an essential role in slowing down or blocking Alzheimer’s disease. Vitamin C can be obtained from various food products. Citrus fruits, broccoli, beans, potatoes and strawberries are some of the notable sources of this.
Magnesium
The primary ‘brain benefit’ of magnesium mineral can be obtained through the way it protects nerve cells against potentially dangerous substances (neurotoxins). Some good sources of this vital mineral include: nuts, seeds, bananas, and whole grains.
B12 vitamins are essential for proper brain function
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