Global Courant
Dietary supplements of various types have entered the market in recent years along with increasing consumer awareness about weight loss, muscle building and overall health. If you are considering taking these supplements, you need to know which type meets your health requirements. Here are three of the common supplements to give you an idea.
Antioxidants are among the most important health supplements. They are usually made from plant extracts and work through your blood in cleaning free radicals. While free radicals are essential to keep your body healthy, they are compounds that can also cause cancer, heart disease and other conditions if there is not a significant amount of antioxidants to react with.
Antioxidants are present in many of the foods you regularly see in stores. Dairy products, fruits, vegetables, grass-fed meats and whole grains are just a few of them. But these also contain sugars, fats and other not so healthy elements. This is where the supplements come into play. When you search for supplements online or in physical health food stores, you will find antioxidants in various forms and usually with other vitamins and minerals. You can get them as capsules, powdered drinks, health bars, and even purees.
Amino acids are another group of compounds necessary for good health. Apart from protein and enzyme synthesis, the development and functions of your nervous system, hormones and muscles are among the main purposes of amino acids. You also need these essentials to improve concentration, mental stability, and other emotional and psychological activities.
For those involved in muscle building and other sports and fitness programs, amino acids are a must. The popular protein shakes and bars you’ll see in gyms and health supplement stores are mostly made from amino acids.
Whey protein is popular as a supplement after a workout and when you need protein quickly. This form of protein is digested in about 30 minutes. This will help restore muscles you used during your drills and exercises. Ideally, someone building muscle should consume a gram or two of protein for every pound of body weight in one day.
If you want to build lean muscle, you may need to take additional antioxidants or protein to help you reach your fitness goal. You can easily buy supplements online, in addition to the usual health stores and pharmacies. But it’s best to consult a medical professional to make sure you’re buying the supplement that’s best for you.
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