While the vast majority of seniors prefer to age in one place, many are seeking help from home care companies and assisted living facilities due to a greater need for personal assistance or in home care. Numerous studies have been conducted showing that seniors who socialize through relatives, friends, social organizations, and even companion animals are directly related to their overall good health, long-term survival from serious illness, and longevity in general. As seniors age, the need for socialization becomes even more important to help maintain overall good health. Evidence of the link between strong social ties and good health include:
o Studies show that people who are able to get outside and spend more time with people during the cold/flu season actually catch colds and illnesses less than those who spend most of their time alone.
o People who have companion animals to interact with are less ill than people who do not have a companion animal.
o People who often use words like ‘I’, ‘my’ and ‘me’ during casual conversations are more prone to heart attacks than people whose conversations are not self-centered.
o Our immune system has natural killer cell activity that is negatively affected by a lack of social support.
o Our natural killer cells are slower when we are lonely.
o Being grateful for what we have in life is associated with better physical and emotional health. The elderly may be at risk of isolation, which can have a direct impact on overall health and longevity. If one spouse falls ill, the other spouse is usually the primary caregiver, which can consume a lot of their time. Caring for a sick partner can lead to isolation from the people and activities that were once regularly enjoyed together. Seniors can also deal with the loss of a partner. This event often further isolates you from some of the activities you once enjoyed as a couple, as well as from some of the friends you used to associate with. Seniors are also at risk of reduced socialization as they age if they are unable to drive. For many, giving up driving means giving up independence and access to the people and activities they rely on for social support. It is critical to keep in mind the importance of socialization as we age. Getting the personal care needed doesn’t have to preclude the ability to maintain social contacts.
Most communities have resources for seniors to promote good health and socializing. Many cities offer a variety of activities through local senior centers, support groups, libraries, religious organizations, and active senior citizen communities. Residential care centers and home care companies offer various services for people who cannot live independently. Seniors should be encouraged to participate in activities and outings in the assisted living community. People living at home should be encouraged to look for the right home care company, one that recognizes the value of a support network and social connections. The elderly no longer have to sacrifice socialization for quality senior care.
Elderly in home care does not mean a lack of socialization
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