Global Courant
Breakfast should be the king of meals of the day.
It is recommended by proverbs from the Far East, but it is also noted by experts who speak in ygeiamou . A key action, according to studies, is the inclusion of eggs in the morning, as in this way we can absorb a greater amount of protein. For children, however, another important benefit is added to the benefits of its consumption: it helps them grow.
According to a study by researchers at the University of Washington published in pediatrics, daily consumption of eggs can ensure that the child does not have problems with his height or weight.
Researchers examined the effects of a nutritional intervention in children aged 6 to 9 months in Ecuador. After random selection, one group (experimental) followed for 6 months a diet that included one egg a day , while a control group did not eat any eggs for the corresponding period. The results showed that, compared to the control group:
– Children with daily egg consumption had a 47% lower risk of stunting, which is partly due to poor nutrition.
– 74% less likely to be underweight.
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