Didn’t most of us take a ride in a rowboat as kids? Perhaps you even felt a sense of freedom, especially if your sane adult companion allowed you to “power” the boat yourself. Although you didn’t know it at the time, rowing is an almost ideal form of exercise. It is low impact, unlike running, which can have a serious impact on your bones and joints. It is done sitting down so you are quite comfortable and relaxed. Rowing is a form of resistance-based exercise that works all major muscle groups and provides cardiovascular benefits for the heart and lungs. So what’s stopping you from getting started? If all you need is a quality piece of fitness equipment, read on to learn more about a great rower from Reebok, the i-Rower S.
Fitness equipment: main features of the Reebok i-Rower S
Part of Reebok’s respected I-Series CV line, this machine offers great value with an exceptionally smooth motion that truly mimics rowing in a boat. This is a magnetic cable fitness device designed to increase the heart rate and keep it in the right zone for the most effective workout in the shortest possible time. If you’re looking for a quick way to train as much as 84% of your muscles, take a serious look at the i-Rower S. If you’re using a Polar heart rate monitor, it’s easy to connect it to the rower. When you’re done, you can track your heart rate when you’re exercising on the i-Rower S.
Fitness equipment: more about the Reebok i-Rower S
The i-Rower S has all the features discerning users have come to respect, including a full rowing action achieved by means of a long seat rail. The rower is ergonomically designed to encourage and enforce proper rowing form for maximum aerobic and muscular benefits. This is a no-frills piece of fitness equipment that will help you reach your fitness goals quickly and without the risk of serious injury. The rower has the M-Force braking system and the flywheel weighs 6 kg. The LCD computer screen is informative and easy to read. It shows speed, time, distance, calories, heart rate and RPM. A unique fitness test program rates you based on target time, distance and calories burned.
Fitness equipment: final thoughts on the Reebok i-Rower S
You should know that the maximum user weight for the i-Rower S is 120 kg. It measures 201x73x75.5 cm. Although it’s compatible with Polar heart rate monitors, you’ll need to bring your own chest strap. Rowing is a great way to burn calories. A vigorous workout on the i-Rower S can burn as much as 500 to 800 calories per hour. Using the rower will help you build lean muscle mass, which burns calories more efficiently, so replacing fat with muscle will keep your weight down.
Exercise equipment like the Reebok i-Rower S is a great way to switch up your fitness regimen with a different and enjoyable aerobic exercise.
Fitness equipment review: the Reebok i-Rower S rowing machine
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