If we followed a well-balanced diet containing all nutrients, we would never be deficient in vitamins, minerals and antioxidants. We would get them from our food sources and never have to complain.
Unfortunately, diets are imperfect and women are not as healthy as they could be. That is why doctors recommend multivitamin supplements as fundamental to overall health and well-being. If everything were perfect, we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy products, and high-quality lean meat, poultry, or fish.
Ideally, we should be eating fresh from the farm, preferably nutrient-dense organic foods, sourced from soil that has not been contaminated with harmful pesticides and toxins. Fresh food should not be further depleted by preservatives and long transit times.
The question is how should women choose the right types of health products for optimal wellness from the wide variety of vitamin products and supplements available today.
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Of course, we all know that vitamins, minerals, herbs and other health supplements are no substitute for medication and the guidance of the doctor. They can still be very helpful for certain health conditions.
One of the simplest things you can do today is to take top quality supplements every day. But you have to be careful not to overdo it, for the simple reason that there are potential risks associated with taking higher-than-recommended doses of some vitamins, minerals, and herbal supplements. It is best to read and follow the directions on the label.
Women should opt for a multivitamin specially formulated to support their specific nutritional needs. Choose a multivitamin that is a highly absorbent dietary supplement specially formulated to provide a powerful and effective alternative to traditional mass-produced multivitamins.
Look for these things in a multivitamin:
High nutritional value – Look for a multivitamin with good nutritional value as it is good for health. There are compound multivitamins that fill our nutritional gaps using the most nutritious and beneficial foods.
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Ultra Potency – The multivitamin should use only high quality naturally occurring vitamins and minerals that are easily absorbed by the body. For example, Super Green Foods such as Spirulina, Chlorella and Green Barley.
Easy Absorption – They should be easily absorbed by the body. For example, natural enzymes such as bromelain and papain aid in absorption.
Natural-Make sure the multivitamins contain nothing but only the highest quality natural ingredients. No unnecessary additives, fillers, colors or dyes. It should also be free of food allergens such as wheat, dairy, corn, soy, etc.
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Safe-Last but not least, the products must be safe.
When selecting vitamins, look for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a protein shake and a fish oil capsule in your daily diet.
However, if you are expecting a baby or are breastfeeding, use caution when taking nutritional supplements for women. It is always better to consult your doctor first. He can probably prescribe a prenatal vitamin specially formulated for pregnancy.
Likewise, if you are on any medication, it is good to talk to your doctor before trying any women’s health supplements. Your doctor may not want you to take both at the same time. So go ahead and choose good multivitamins to maintain the overall health of your body.
Health Supplements For Women – How To Choose The
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