With the huge selection of nutritional and sports supplements available today, it is often difficult to get through all the hype to find the optimal bodybuilding supplements to help you achieve your individual goals. As a woman, it can be even more challenging because most bodybuilding nutritional supplements are marketed to the dominant gender in the sport, men. Most products aimed at women are more concerned with dieting and fat loss than actually building your body and packing on lean muscle mass. And let’s face it, all women have different goals when it comes to achieving their ideal body. Many of you are just interested in losing weight, while others love the look of hard, round muscles on your petite female body.
However, there are some no-brainers when it comes to bodybuilding nutritional supplements, regardless of gender. For example, if you’re going to be lifting mass weight and pushing every muscle to the point of failure, it’s vital that you get enough protein. Protein supplements contain amino acids which are the building blocks of all those muscles. Without properly feeding the muscle-building beast in you, you’ll quickly become catabolic. That is, your muscles will begin to feed themselves, and all your hard work will be in vain. There are conflicting opinions on what is the best protein and when is the best time to take it, but most agree that pre and post workout whey protein isolate will give you the most benefit.
And speaking of amino acids, branched chain amino acid supplements are another staple of bodybuilders’ repertoire of pharmaceutical tricks. L-Leucine, L-Valine and L-Isoleucine comprise up to 1/3 of all muscle proteins and are an important source of energy for muscle contraction. Most BCAA supplements combine these three components to promote protein synthesis and prevent muscle breakdown.
Next we have glutamine. Glutamine is a conditionally essential amino acid and is the most abundant AA found in the bloodstream. Glutamine helps the body recover from the high stress of heavy weight training. However, the body’s ability to synthesize enough glutamine in these cases is outweighed by its need. Enter Glutamine Supplements! These bodybuilding supplements come in powder form and in capsules. There are even drink packs that you can add to water with 1000 mg of vitamin C on top of a dose of 5 g of glutamine. Glutamine allows bodybuilders to train more intensely and recover faster, leading to faster muscle growth.
Women generally have a higher percentage of body fat than men, so in the world of women’s bodybuilding, fat burners are a staple. The most popular of these are ECA stacks, which contain ephedra, caffeine, and aspirin. Depending on the individual mix, these stimulant-based fat burners energize bodybuilders, speed up metabolism and suppress appetite, all of which help burn fat quickly and effectively. For those who want to avoid stimulant products like ephedra, there are too non-ephedra alternatives.
There are a plethora of other bodybuilding nutritional supplements available. Whether male or female, each bodybuilder’s supplement cocktail will vary based on their individual goals. Whether it’s prohormones to manipulate hormone levels, low carb supplements to maintain a leaner body or high carb products to give you extra energy for completing those grueling workouts, there are sports supplements to help to take it to the next level of bodybuilding perfection.
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