Global Courant
Raw food diet is a natural remedy for asthma that tackles asthma problems at the root. Many people with long-term asthma don’t realize that the cause of their asthma may simply be due to their diet. In today’s modern, fast-paced world, most people’s daily diet consists mainly of processed foods. Instead of healthy foods, we eat processed carbohydrates in our diet. And that, unknowingly to our society, is the root cause of many diseases and conditions, which are the manifestation of a poor diet, including asthma.
Medical treatment can only help provide you with short-term relief from asthma. Medicines can help treat the symptoms of your asthma and perhaps, in an emergency, provide immediate relief that can help save your life through artificial means to stimulate and open your breathing passages to let oxygen into your lungs. However, it is not a long-term and holistic remedy. Knowing this, one of the things we can do immediately for the sake of our health is to change our daily diet.
Raw food diet is a diet consisting mainly of uncooked fruits and vegetables. Occasionally you can add some nuts and seeds to the meal. Many people who consistently tried this diet found after some time that their asthma attacks had decreased in frequency and intensity.
They also found that they felt stronger and healthier overall, whether it’s asthma due to allergies or asthma work-related asthma. They no longer succumb to chronic fatigue and suffer from those horrible coughing fits and wheezing that used to keep them up all night.
There are some myths that are a barrier to starting a raw food diet. First of all, you don’t have to eat 100% raw food to get the benefits. There are plenty of people who get relief from their problems by eating a diet that is 70% or even 50% raw. It can still be a minor transition though, so here’s a way to deal with it.
Instead of suddenly switching completely to raw foods, you can slowly acclimate your body to the diet change by adding raw foods to your meals. Because of the extra raw food that is added, you automatically eat less of the unhealthy portion of processed foods. Try adding a salad, some fruits or vegetables to every meal.
Natural Asthma Remedies – Raw Food Diet
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