Global Courant
Today we do everything online: we shop online, date, read books, study and get degrees, communicate with family, friends, colleges via chats, emails, online conversations, we hold business conferences and meetings via Skype and even online TV to look. It seems that our lives are becoming more and more virtual. Fitness is also organically integrated into this new virtual culture. It is a paradox how a physical activity can be so well channeled through such an elusive domain as the Internet. However, online weight loss programs are a part of our contemporary reality and they definitely make our lives much easier and more dynamic. And they work!
I remember my excitement when I had videotapes of Cindy Crawford’s fitness workouts years ago. To train in front of your own TV in the privacy of your own room, when you don’t have to go anywhere! Just make time for yourself and dedicate it to exercising and not commuting to the gym. It was so refreshing! As a busy mom, these videotapes of professionally designed, good quality fitness programs were an encouraging opportunity for me to stay in shape. And it was exactly what helped me get back in shape after my pregnancy and the birth of my daughter.
Now the internet has made it even easier and offers a wide variety of online weight loss programs. They usually come along with lots of useful nutritional information, weight loss meal plans, lists of healthy foods and recipes, fitness tips, videos, lifestyle advice – all in one site for our convenience.
While some people may say that the internet is a substitute for real life, I am so grateful for this fantastic new means of communication and knowledge that is available anytime, anywhere. You can learn everything online! It is a huge advantage these days. So let’s use it wisely, to the fullest and for the best.
I, as a wellness professional who has been running fitness centers and spas for years, should probably be concerned about Internet interference in my professional field, but I realize it’s a natural and inevitable process. I must also admit that it was helpful for me too. I personally use and benefit from online weight loss programs. They give me the freedom to build my own workouts based on my preference. Being very independent and curious by nature, I prefer to choose my routines myself and decide when and how to plan my workouts depending on my priority list. Of course, it can be a challenge of commitment here, because in the case of an online weight loss program, you and only you are responsible for following through with the program and sticking with it until you reach your weight loss or fitness goal. Yes, we may still need motivation, but we can use forums on the online weight loss program website and seek support and support others (which works like magic for me and gives me a strong boost of determination to continue in my own program ).
My first reason why I am a fan of online weight loss programs is because they are absolutely time saver. They also help to prevent boredom, because there is a lot of variety in them. Today, excellent trainers and nutritionists put together their conceptual fitness programs and we can learn from them firsthand. For fitness and wellness professionals, the ability to create and lunch programs online is a way to reach more customers, while for us, customers, it’s an advantage to get valuable advice and hands-on personal fitness coaching for so much more reasonable cost. We have access to the same professional knowledge, the same wisdom, but save us money and time! To me it seems like a win-win situation.
So, what can you expect from online weight loss programs and how to choose?
Programs can be designed for a specific purpose, gender or age group, specific health condition, or they can be more versatile. Start with Google Search and look at 3-4 different programs. Read some reviews about them; see what other people have to say. Check credentials of the program’s author. Also remember that a good program always has a money-back guarantee, so there’s no risk if you find out later that you don’t like it. Look for the program that has a chat or forum available so you can communicate with other people if you have questions or need some support and encouragement. Some programs offer membership, which is a very good option because you are part of a virtual community with similar goals and challenges where you can share your experiences. These types of memberships are dynamic and regular updates with new information are available on the site. After considering all of the above, choose the program you feel more affinity with.
One word of advice: Once you’ve chosen your program, focus for a while until you’ve properly learned all the materials and gone through all of the recommended techniques and routines. Don’t jump from one program to another without completing them, as this can cause confusion and discouragement and decrease your chances of getting the results you’re looking for. There is no rash here; new programs will always be available online, waiting for you to be ready for the next step.
Online Weight Loss Programs – Go or Not To Go
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