The benefits of exercise and the right selection of fitness equipment

Wang Yan

Global Courant

Regular exercise and more exercise can add years to your life and help you feel and look younger. A well-rounded exercise routine includes a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The right selection of fitness equipment and flooring products is an essential part of any training regimen for optimal results., a leading online supplier of commercial fitness equipment for GSA contracts, can help you achieve your fitness goals. With a state-of-the-art website, offers an easy shopping experience with a huge selection of fitness equipment, free weights, exercise machines and rubber flooring products. Need a question answered? Not sure which device to buy? Their friendly staff will assist you with all your needs and help you get the right type of equipment, all offered at great prices. has supplied commercial treadmills and cardio equipment, free weights, weight stacking machines and gym flooring products to more than 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan proudly serves our uniformed men and women stationed around the world.

Cardiovascular exercise

The benefits of cardiovascular exercise cannot be overemphasized. Doing cardio exercises regularly will give your body stamina and endurance and make it more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

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There are different types of cardio equipment on the market today. Treadmills, stationary bikes and ellipticals are the most popular choices for cardio exercise and are excellent for building cardio endurance and are also easy to use. has a great selection of commercial treadmills, stationary bikes and ellipticals. Remember when choosing your cardio equipment, choose wisely. Get a high-quality cardio machine that will give you the results you’re looking for and that fits your specific needs. If you have knee problems, an exercise bike is an excellent choice. offers upright bikes, recumbent bikes and the popular indoor bike used in spinning classes. If you prefer to walk or run, check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer different types of equipment mats and athletic floor surfaces to absorb shock and protect floor surfaces.

Weight training

If you want to change your overall look and tone up, the importance of strength training should not be underestimated. Strength training has been proven to benefit both young athletes and seniors. Women in particular see enormous benefits in strength training. . If you want that “ripped” look, then strength training is absolutely essential if you want to change the look of your body. Another added benefit is that strength training builds strong muscles and strengthens ligaments and tendons, which serve to support our joints and reduce the chance of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen when you do strength training. The fact is that the more muscle mass you possess, the more calories you naturally burn. So get up and start pumping that iron. Remember that muscle weighs about 3 times more than fat, so if you’ve started a fitness regimen of strength training, cardio exercise and a healthy diet, don’t be alarmed if the scale goes up instead of down. A good way to measure your progress is to use a tape measure to track your results. Measure your arms, thighs, waist, hips and calves and keep a weekly log of your progress.

The right selection of strength training equipment depends on several factors, including age, fitness goals, health and budget. One of the most frequently asked questions in the fitness industry today is whether strength training should be done with free weights or machines.

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Free weight equipment

The big advantage of free weights is that they are more efficient at strengthening the entire body. You can perform a wide variety of upper and lower body exercises with just one set of dumbbells. A barbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the opportunity to imitate movements from real life or sports. Weight machines essentially guide your range of motion; however, free weights provide the user with a free range of motion. This brings us to the downside of using free weights: safety. Free weights require a much greater degree of user control to avoid injury to muscles and joints. Proper technique and using the correct amount of weight are very important safety considerations when using free weights.

The most popular free weights are dumbbells and barbells. Dumbbells can be fixed weight or adjustable with weight plates that can be exchanged.

The most popular dumbbells are professional fixed weight dumbbells. At Ironcompany we offer a great selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers such as Ivanko, Troy and Cemco in a variety of materials including cast iron, rubber coated, urethane, chrome and low maintenance solid steel.

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Weight machines

A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines determine your path of resistance, there is less danger of getting trapped or injured. You can also practice sports safely without the help of a spotter. You may be more inclined to lift heavier because a machine is generally safer than going heavy with free weights. Weight changes can also be implemented quickly and easily. Weight machines are typically more expensive than buying free weights, which is a consideration if you’re setting up a home gym; however, the investment may be worth it when you see the results they can provide.

There are two types of weight machines: single exercise machines designed for a specific muscle or exercise and multi-purpose exercise machines such as a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage of a weight stack or selectorized machine is the ability to switch weights quickly. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract the weight stack. Free weight machines require adding or subtracting weight plates every time you want a change.

Athletic floors

Let’s not forget the importance of a good athletic floor surface to protect your equipment and floor surfaces and help absorb shock and static electricity. also specializes in athletic flooring for weight rooms, gyms, locker rooms and fitness facilities, including interlocking rubber flooring, rubber sports rollers, shower tiles, aerobic tiles, exercise mats, equipment mats and flooring supplies, all at great prices.

Conclusion has hundreds of free weights and weight stacking machines to choose from for every type of exercise and muscle group. One of the most popular items on the market today is the smith machine. The Smith machine is a balanced multi-position Olympic bar that allows you to safely train alone. Buy a weight bench and you can literally perform a ton of exercises on a Smith machine, including squats, bench presses, upright rows, calf raises and lat pull downs. Check out great deals on smith machines at including a 300 lb Olympic plate set to get you started.

The bottom line is this: if you want to be physically and mentally fit, a workout regimen that includes both cardio and strength training is an absolute must. Your current fitness level, health, age, interests and convenience are among the factors to consider when determining the type of cardio and strength training program to undertake. Remember to always check with your doctor when starting any exercise regimen. When buying fitness equipment, you need to consider cost, quality, and the amount of space available. Cardio exercises are necessary to build your cardio stamina and endurance and burn calories. Treadmills and stationary bikes are great choices for both commercial gyms and small facilities. Affordable and compact, free weights are a great choice for beginners and advanced users alike, offering a more natural range of motion. Single and multi-use weight machines provide a smooth, safe workout and can produce excellent results while providing a more controlled, stabilized motion. A good athletic floor surface can help absorb shock and protect floor surfaces and equipment. is an expert in handling GSA contracts and is a proud supplier of exercise equipment to our soldiers in Iraq, Afghanistan and around the world. Outstanding product selection and value and excellent customer service is what makes one of the top suppliers of GSA and commercial and residential fitness equipment on the internet.

*The information in this article is not a substitute for professional medical advice. This article should not be construed as a general or specific recommendation for any particular exercise or diet or policy. Always seek the advice of your physician or other qualified health professional before beginning any exercise or diet program or routine.

The benefits of exercise and the right selection of fitness equipment

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