Sleep is important for good health and functioning, so not getting enough sleep is serious business. This recharges and refreshes our bodies to prepare us for the challenges of the next day. It is one of the most important functions for the brain to function properly and is required for our nervous system to regulate responses to external stimuli.
Everyone’s individual sleep needs vary, but most healthy adults need an average of eight hours of sleep at night. However, quality is usually more important than quantity when it comes to sleep. Getting enough uninterrupted sleep is more likely to help maintain the body’s natural sleep patterns and result in more restful and restorative sleep.
Insufficient sleep can add a raw edge to a person’s life. This can lead to reduced productivity, moodiness, irritability, poor concentration, impaired memory, impaired learning and logical reasoning, and difficulties in all areas of life due to increased feelings of stress. In some cases, people don’t realize that the discomfort, pain, and anxiety they experience throughout the day are a result of poor sleep. Frequent need for naps, extreme daytime irritability, difficulty staying awake when sitting still, looking tired, frequent emotional outbursts, slow reaction times, overdependence on caffeine, difficulty focusing and concentrating, and poor appetite are some of the crucial signs of abnormal behaviour. sleeping patterns.
Insomnia is the most common of all sleep-related problems. The National Institutes of Health (NIH) states that insomnia affects up to 40 percent of the general population each year. Insomnia varies from person to person. It could be difficulty falling asleep, waking up often with difficulty getting back to sleep, waking up too early, or poor sleep quality. Other common types of sleep problems and disorders include sleep apnea, snoring, restless leg syndrome and periodic limb movement disorder, and narcolepsy.
Chiropractic, combined with complementary and alternative therapies, has proven effective in diagnosing sleep disorders and providing treatments that hold the promise of a better night’s sleep. One of the examples is due to sleep apnea, where breathing stops for a short period of time while sleeping. Chiropractic therapy can help clear the airways and improve the patient’s ability to breathe deeply.
Chiropractic adjustments are made to help clear energy blockages throughout the body and improve circulation to stiff and tired muscles. This helps enhance natural deeper relaxation for more restful sleep at night. Naps are reduced during the day and the mood is much better.
Chronic pain from physical conditions can arise from the spinal cord, which can affect the brain causing sleep disturbances. Many of the underlying causes of poor sleep, such as stress, back pain, neck pain, and headaches, can be corrected through chiropractic therapy.
Whether one suffers from insomnia, sleepwalking, or can’t fall asleep on time, sleep deprivation can make everything else in life so much more difficult, which can be detrimental to one’s health. Chiropractic treatment is a good option if you don’t want to rely on prescription medications. Getting a good night’s sleep is perhaps the simplest way to live a fulfilling life. As the old Chinese proverb says, “Only one cannot sleep, he knows how long the night lasts.”
The chiropractic approach to sleep problems
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