Global Courant 2023-04-19 21:33:46
An option with a powerful diuretic and analgesic effect.
At this point it is already indisputable that a good diet is an excellent decision to reduce the risks of diseases and the appropriate complement to medical treatment.
Following these concepts, one of the findings indicated in the Semana site note is the power of grapes.
According to this source, one of their virtues is that they are made up of more than 80 percent water. This favors the elimination of liquids, excess salts and more waste.
Grapes help eliminate liquids Foto Shutterstock.
In addition, it contains powerful antioxidants that protect against cell damage, which is the cause of aging.
Among these substances are resveratrol and flavonoids, mainly in the peel, stem, leaf and seeds of grapes (not in the pulp), which are related to health protection.
Due to these same characteristics, it is also used for anti-wrinkle cosmetic products or those seeking to revitalize the skin.
Another of the effects that cannot be left out of mention is the relationship that some studies indicate between its consumption and the antibacterial and antiviral effects. This would be due to its phenolic compounds.
Grapes have powerful antioxidants Photo Shutterstock.
gut health
Its benefits do not stop there. Research from the University of California in Los Angeles (UCLA, in the United States) showed that its consumption can positively influence the composition of the intestinal microbiota.
This is associated with a lower chance of developing metabolic diseases, such as type 2 diabetes and cardiovascular disease.
A good way to incorporate these compounds is through capsules that concentrate their properties. The clinical doctor or specialist in natural medicine will indicate if it is convenient to ingest them.
