Global Courant
God has given us a beautiful body with a wonderful organ to support the performance of all daily activities, the heart.
It keeps beating constantly to meet the demands of various organs and to do this, one has to work hard to keep it fit and healthy. Aerobic exercise such as brisk walking, jogging, jumping and cycling are excellent activities for strengthening the heart. It is important to do this regularly to get the maximum benefit.
The health benefits of cycling
Cycling is an enjoyable way to stay healthy and reap other benefits such as weight loss, muscle strength, lower cholesterol, improved mental health and reduced cardiovascular risk.
Exercise stimulates the growth of new connections between brain cells and reduces the risk of Alzheimer’s disease. It helps relieve stress, reduces the risk of heart attack, stroke and cancer.
In conclusion, a healthy lifestyle should be pursued vigorously on a long-term basis to derive maximum benefits for cardiovascular health and good quality of life.
10 Benefits of Cycling
– Promotes weight loss
-Strengthens your legs
-Helps to reduce cholesterol
-Increases mental health and brain power
-Helps people with cancer
-Cycling offers a positive start to the day
-Helps prevent and manage medical conditions
-Improves balance, posture and coordination
-Cycling every day can also help reduce the risk of cardiovascular disease
Global Courantl
