Global Courant
Do you have problems getting pregnant? If you and your partner have been trying to conceive for a year or more, what you are experiencing is likely a fertility problem. Many women panic at this point and begin fertility treatments. Personal experience has taught many women that this is not always the healthiest choice for you or your baby. I would like to suggest 6 essential tips for solving fertility problems that can significantly increase your chances of getting pregnant; the safe and healthy way!
1. Get healthy – If you are not following a nutritious diet and exercising regularly, you should start right away. Cleanse your body of all toxins. If you drink or smoke, you must stop. Eliminate caffeine and other drugs from your routine. If, like me, you believe that your body is a temple, then you need a clean and healthy place for your baby to grow.
2. Take prenatal vitamins – look for vitamins that contain folic acid, which has been shown to prevent neural tube birth defects. Research has shown that prenatal vitamins are not only healthy for you and your baby, they can also increase your chances of pregnancy.
3. Reduce stress – You already know the effects of too much stress on your own mental and physical health. It can also reduce fertility. Take steps now to reduce the stress levels in your life. Exercise, meditation, reading, long baths, and yoga are all great stress relievers.
4. Herbal supplements – Has been shown to be an excellent natural way to boost fertility by regulating ovulation and increasing hormones. I recommend going to a qualified naturopath who can advise you well.
5. Sperm friendly lubricant – If you use lubricant during sex, check the packaging to make sure it is sperm-friendly. Some lubricants can damage sperm and actually act almost like a contraceptive!
6. Do not shower Douching has been associated with yeast infections, bacterial vaginosis, (an overgrowth of bacterial growth), pelvic inflammatory disease and ectopic pregnancy. (a pregnancy outside the uterus) Douching has also been shown to reduce the chance of pregnancy.
Trouble Getting Pregnant – 6 Vital Tips For Fertility Problems That Can Help You Get Pregnant Now!
World News,Next Big Thing in Public Knowledg
#Trouble #Pregnant #Vital #Tips #Fertility #Problems #Pregnant
