Global Courant
Turmeric is perhaps one of the most effective anti-inflammatory herbs in existence. It has long been known as a powerful spice that has been used in India for thousands of years: used as a spice and as a medicinal herb. Believe it or not, it can help you better manage your type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage type 2 diabetes.
Here’s what the research says about turmeric and type 2 diabetes…
- increased absorption of glucose,
- reduced hyperglycemia,
- improved pancreatic cell function, and
- decreased production of glucose in the liver.
Overall studies on turmeric related to managing type 2 diabetes found beneficial effects when it came to lowering blood sugar levels.
In addition to diabetes support, turmeric has powerful anti-inflammatory health benefits, and the better you control your inflammation, the better your health will be overall, as most of the diseases seen today are related to some form of inflammation. Turmeric helps your body fight foreign invaders. It also helps repair damage to your body.
Turmeric next to…
- removing processed sugars,
- processed foods, and
- additions from your diet,
can help significantly reduce your body’s overall inflammatory load.
How to add turmeric to your diet So, how do you go about adding turmeric to your diet plan? One of the best ways is to make a turmeric milk latte with…
- ground turmeric,
- full fat unsweetened coconut milk,
- a pinch of cracked black pepper, and
- a teaspoon of raw honey.
Enjoy this milk latte as an evening treat to help wind down your day, reduce inflammation and support blood sugar levels. You can even add a pinch of ground cinnamon for extra blood sugar support.
Here are some other ways you can add turmeric to your diet…
- blended into a smoothie,
- added to stir-fries,
- enjoy a turmeric tea,
- sprinkle it over dark green leafy vegetables,
- use it in soup, or
- add a pinch to frittatas or omelets.
Turmeric is one of those spices that has been proven to have more health benefits than one can count, and controlling blood sugar is one of them. Try making turmeric a regular part of your diet plan to support overall health and to boost your diabetes management plan. A little goes a long way, so no need to add a ton, just a sprinkle here and there, or a mug of turmeric milk will do your body good!
Type 2 Diabetes – The powerful anti-inflammatory herb to help manage diabetes
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