Global Courant
Type in “weight loss”, “six pack abs” or “fat loss” and you will most likely find hundreds of programs and e-books claiming to be the secret to burning excess fat. If you read them all, you’re probably as confused as I am…
I was a college football player, who let myself go as I began my induction to the workforce. I still had some of the diets and exercise regimens we used in college, but they were all designed to build muscle and maintain lean muscle (not burn excess fat in a middle-aged man).
No matter what you search for on the internet, you’ll inevitably see one of those ads for “lose 6 lbs in 9 days,” or “find the secret to six-pack abs,” but how do you know which abs exercises actually work? When I started looking for it, I came across dozens of different training books. With catchy titles like “The Truth About Six Pack Abs,” “No Nonsense Six Pack Abs,” and “Burn The Fat” to name a few, I started noticing a trend.
1. They all claimed to have a secret that the fitness industry didn’t want anyone to know
2. All Weight Loss Programs claimed to be the best-selling ebook
3. They all had the same sales pitch
With so many “guaranteed” programs on the market, how do you know which program actually works to burn fat and help your stomach slim down? It’s very hard to say how each weight loss program differs based on their sales pages. Rather than make fun of their customers’ feedback, I decided to look up some real users of the products to see if I could determine which exercise programs and diet guides would really help with my goals.
When I started researching the fat burning workouts, I found that there are some significant differences between the two. For example, the best-selling e-book according to clickbank.com (an e-product marketing company), focuses more on simplified programs to firm up your stomach and modify your diet to make changes (that’s Mike Geary’s- The Truth About Six Pack Abs). Jon Benson’s book 7-Minute Muscle, which also claims to burn fat and shape your midsection, focused more on calisthenics and condensing your workout into shorter workouts (not so much on dieting and abs exclusively). The extreme I found was the book titled Top Secret Fat Loss Secret which actually talked about detoxification and natural supplements to help burn fat and cleanse the body…definitely not what I was looking for.
So before you start looking for a weight loss program or fat burning workout on the internet, take some time to do your research. There are many good workout programs on the market, but not all of them will be exactly what you are looking for. If you take your time, analyze each exercise program, and find honest reviews of the programs, you should be able to find a program that matches your specific goals.
Weight Loss Programs Over The Internet – How Do I Know Which One Is Right For Me?
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