Global Courant 2023-05-29 02:09:07
The disease of type 2 diabetes does not necessarily mean the need to limit many delicious foods.
Such is the case of vegetables which are not only delicious but also filling.
Vegetables should be an important part of a diabetic’s diet, say AgroWeb.org experts.
Listed in this article you will find the most important vegetables for diabetics.
The best vegetables for people suffering from type 2 diabetes.
The best vegetables for diabetics are those with a low glycemic level, rich in fiber and nitrate, which lowers blood pressure.
Low glycemic vegetables
The level of glycemia in a certain food indicates the speed of the organism to absorb glucose from this food.
This meter is not about the specific content of sugar in a food but the amount of glucose that will enter the body while eating a ration.
Glucose is absorbed more and faster from foods with a high glycemic level.
The best vegetables for diabetics, which have a low glycemic level, are:
Artichokes, Asparagus, Broccoli, Cauliflower, Lettuce, Eggplant, Peppers, Spinach, Celery.
Vegetables rich in nitrates
Nitrates are naturally occurring chemicals in vegetables. These substances lower the level of tension in the blood and improve its circulation.
The vegetables richest in nitrates are:
Arugula, Beetroot, Lettuce, Celery.
Vegetables rich in protein
Protein-rich foods keep people fuller for longer and are important for diabetics.
Among the best protein foods we can mention:
Spinach, Asparagus, Wild Herbs, Broccoli, Cabbage, Cauliflower.
Vegetables rich in fiber
Fiber is very important for a diabetic’s health.
The correct daily amount of fiber is 25 grams for women and girls and 38 grams for men and boys.
The fruits and vegetables richest in fiber are:
Carrots, Beetroot, Broccoli, Artichoke, Cabbage, Avocado.
Diabetics should be careful in reducing the amount of carbohydrates and increasing the amount of protein and fiber through regular consumption of fruits and vegetables./AgroWeb.org
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