Global Courant
If there’s one medical condition that can strike anyone at any time, it’s none other than insomnia. This common sleep disorder can have psychological, physiological, environmental and medical reasons. If you are one of the millions of people who suffer from this condition, did you know that there is a form of yoga that can help cure it?
The key is to learn about the breathing techniques involved in the Ujjayi Pranayama – a style of yoga also called ocean breath, hissing breath, and victory breath. Ujjayi literally means to rise victoriously. When you practice this style, you can use the techniques to heal any sleep disorders.
5 steps to develop a breathing technique
To help you, here are the five steps you should follow if you want to develop a technique based on Ujjayi Pranayama yoga – which should help you heal from insomnia:
- Begin the yogic breathing technique by taking five long, deep, and slow breaths. This should help in the relaxation phase.
- If you are using the Ujjayi Pranayama steps to specifically cure insomnia, close your eyes during the practice.
- Next, try to tighten your throat muscles. At this point, it would help if you visualize yourself breathing through holding your throat. This type of yoga practice is also known as “ocean breathing” because of the sound made by the air passing through your throat. The goal of this step in the exercise is to breathe through your throat instead of your nose.
- Find a nice, slow and relaxing rhythm as you continue with this style. Imagine being on a peaceful, calm beach with only the sound of the surf as your companion.
- Continue this exercise until you relax completely and finally fall asleep.
As you can see, the steps in this breathing exercise are quite simple. The good thing about using the Ujjayi Pranayama techniques is that it brings health benefits like lowering your blood pressure and ultimately relaxing you once you go to bed and try to sleep. As your body comes back into balance, your mind will also calm down and you can successfully battle the sleep disorder that is insomnia.
Yoga Breathing Techniques – 5 Ujjayi Pranayama
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