Global Courant
The best home remedies for gout are the old-fashioned ones
grandparents used. To relieve gout pain and suffering, the “old timers”
had to use products that were
readily available at home. These products went out of fashion as medical
scientists and researchers touted new remedies for this old problem.
Treating gout with old home remedies is around. Now the old one
home remedies that grandma used are now gaining popularity.
1) Apply ice to the area. – To reduce pain, apply ice directly to the skin
area was the first line of defense in most homes. Apply cold packs
the inflamed swollen joints for 10-15 minutes still works.
Applying ice reduces pain and inflammation. This can feel
uncomfortable for the first few minutes, but be persistent. The pain of gout
worse is the feeling of cold on the skin.
2) Take ibuprofen to ease the pain.
3) Exercise the joints. Put each joint through a full range of motion.
Try to do this exercise 1-2 times a day.
4) Soak feet in Epsom Salt if pain is concentrated in the big toe.
Epsom Salt is a staple in almost every grandma’s house. Older people use Epsom
Salt for everything from a laxative to a bath salt to soothe aching muscles.
Epsom salts contain magnesium. Increasing your magnesium levels can help your
heart and circulatory system and lower blood pressure. It will also help flush
away the toxins and heavy metals from the body. The main thing is that it helps
reduce stress. Soaking your feet in a warm bath with Epsom salts will give you
almost instant relief from gout pain.
For a relaxing bath: Add two cups of Epsom salt to the warm water as a bath
fills. Soak in the bath at your leisure until the water begins to lose heat.
For an extra treat, add a few drops of scented essential oil.
5) Eat strawberries fresh strawberries also help neutralize uric acid just like nuts,
seeds and grains, albeit to a lesser extent. The berries contain high concentrations
of vitamin C and fruit acids and minerals, such as potassium, magnesium, zinc,
manganese, calcium and iron.
6) Eat some cherries – Consume cherries and cherry juice often. Cherries are one
ancient food known to help lower uric acid levels
7) Drink plenty of water 8-10 glasses a day will flush out and dilute toxins
the uric acid levels.
8) Increase your consumption of foods such as citrus fruits, berries, tomatoes,
green peppers and leafy greens, which are rich in natural vitamin C and the
bioflavonoids that reduce inflammation.
9) Exercise regularly. Regular exercise can relieve or prevent joint pain.
Exercise is necessary to nourish the articular cartilage. regular exercise helps
the body removes waste. Exercise strengthens the muscles around the joint.
Developing strong muscles will more effectively support and reduce joint strain
injuries. Stretching your muscles helps you maintain a range of motion
10) Apple cider vinegar is a great home remedy for old timers, heals more
ailments than any other folk remedy. Try 2 tablespoons of organic apple cider
vinegar mixed with 2 tablespoons of organic honey (2 times a day).
within a few hours, the pain of gout will begin to subside.
10 home remedies for gout pain
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