Global Courant 2023-05-01 01:53:52
Including this dried fruit at breakfast is the best way to acquire nutrients.
Breakfast is one of the most important meals of the day, as it provides the necessary energy to start the day. Often, we are advised to include fruits, cereals, and dairy products in our breakfast. But have you ever considered including nuts in your morning diet? If you haven’t, here are some reasons why you need to eat nuts for breakfast.
They are an excellent source of nutrients: Walnuts are rich in protein, fiber, vitamins and minerals. In addition, they contain omega-3 fatty acids and antioxidants. A study published in the Journal of Nutrition indicates that regular consumption of nuts is related to better nutritional quality in the diet, which in turn reduces the risk of chronic diseases. They can help you lose weight: Although nuts are high in calories, it has been shown that their inclusion in the diet does not contribute to weight gain, but can help you lose it. According to a study published in the American Journal of Clinical Nutrition, eating nuts for breakfast helps control appetite and reduces caloric intake for the rest of the day.
Walnuts are a superfood for health. Photo: Pixabay Improve heart health: This nut contains healthy fats, such as omega-3 fatty acids and alpha-linolenic acid, which help lower LDL (or “bad”) cholesterol and raise HDL (or bad) cholesterol. “Well”). According to the American Heart Association, a handful of walnuts a day can improve heart health and reduce the risk of cardiovascular disease. They are good for the brain: These are an excellent source of alpha-linolenic acid, a type of omega-3 fatty acid that is essential for brain health. According to a study published in the Journal of Nutrition, regular consumption of nuts is associated with better cognitive function and a lower risk of neurodegenerative diseases, such as Alzheimer’s. They’re easy to incorporate into your diet: You can mix them into your breakfast cereal, yogurt, or oatmeal, or just eat them as a snack. You can also add them to your salads or use them as a topping on your favorite desserts.
A mix of nuts for breakfast will help your brain and heart. Photo: Pixabay
Walnuts are a great addition to your daily breakfast. They are a rich source of nutrients, can help you lose weight, improve heart and brain health, and are easy to incorporate into your diet. So feel free to add a few nuts to your next morning meal!
Before starting any nutritional diet or making changes to your health, it is important to consult with a medical expert.
