Global Courant
Inflammation of the bronchi is also called bronchitis and is uncomfortable and annoying. As the condition worsens, mucus is developed. The swelling of the bronchi is the main cause of bronchitis.
There are at least a few things that can help fight this horrible disease:
Drink plenty of fluids.
It is highly recommended to drink plenty of water and stay away from liquids like coffee etc. Fresh fruit juice is great. Drinking plenty of fluids will help thin your mucus, but keep in mind that water is the best fluid.
It is often best to avoid cold drinks as this can constrict the air passage.
Look at home for your daily product remedies.
Ginger is said to be an effective remedy for respiratory problems, including bronchitis and difficulty breathing. Ginger can be taken in many different ways including tea and addition to juices etc. Drinking the tea a few times a day can provide some relief. Try apple, lemon and ginger juice – wow, it will blow your socks off.
Onions! yes Onions are also a great remedy for bronchitis. Onion juicing is most effective when taken first thing in the morning. They are known to soften mucus and possibly prevent mucus from collecting.
Almonds are great too. it’s best to add the ‘bonked’ 7 almonds to your drink right before bed.
‘Wheatgrass’, spinach or other vegetables are also fantastic. Juicing these vegetables with carrot and celery is the most delicious.
Asparagus! It is believed to be great for fighting bronchitis and asthma. Fresh asparagus, beetroot, celery and carrots are also a great juicing combination. You can add other vegetables to your taste.
Last but not least is vitamin C. The antioxidants are believed to help your lungs from damage and potential breakdown.
Quit smoking.
Yes that’s right, you need to STOP smoking. It is a known fact that smoking affects your lungs. This leads to damaged blood vessels making it more difficult to absorb the oxygen. Smoking is bad. Secondhand smoke (breathing other people’s smoke) is just as bad as smoking. Therefore, in general, stay away from smoke.
Humidify the air and your environment.
It’s best to have a vaporizer in your bedroom when you sleep at night if you feel a bronchial attack or a narrowed airway. Humidity helps relax and relieve the tense membranes in your bronchial tubes, and is good for reducing coughing.
Exercise regularly – you’re kidding?! Exercise is good for people with breathing difficulties – (in a moderate environment, of course).
Swimming and other forms of light, regular exercise are good for people with bronchitis and asthma. Breathe fresh air. Go outside if possible. Morning exercise is probably best because it “starts a great rhythm in your body” for the rest of the day. Make sure that your posture and breathing are also correct during exercise.
Practice these minimal steps to relieve some of your bronchial symptoms. Remember, if you are experiencing pain or things you are not sure about, it is best to seek immediate medical attention, BUT – don’t be afraid to try something different or new.
Fight bronchitis with everyday home remedies before you get confused
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