Global Courant
It’s always good to understand the great types of essential multivitamins out there and their compositions. Some of the best multivitamins are;
- A child’s multivitamins: These types of multivitamins are prepared to meet the needs of growing babies. They play a vital role in helping children who do not have a balanced diet or are simply selective eaters. A child’s multivitamin should contain adequate amounts of vitamins plus minerals in the correct amounts (there must be an overdose). The perfect dose should give the child no less or more than 100% minerals and vitamins.
- A man’s multivitamins: They aim to offer men the formulation of vitamins and minerals to stay strong and healthy. Multivitamins for men should contain phosphorus 700mg, vitamin C-90mg, vitamin E-15mg, calcium-1000mg, magnesium-410mg, niacin-16mg, vitamin B6-1.3mg, vitamin B12-2.4 mg, folate-400 mg and riboflavin-1.3 mg. However, you should consult your doctor about the amount of these vitamins and minerals.
- Prenatal multivitamins: They provide pregnant mothers with essential multivitamins to nourish them and their growing babies in the womb. These multivitamins are intended as a supplement for pregnant mothers who suffer from morning sickness. This formulation is intended to ensure that mothers get enough folic acid before they think about getting pregnant and about 600 mcg when they eventually become pregnant.
- Senior multivitamins; seniors get very little vitamins and minerals needed to keep them strong and healthy. Even as some seniors take in vitamins, some face conditions that make it difficult for them to eat. Most seniors do not take in the necessary amount of vitamin D and many other vitamins are missing.
- Multivitamins For Women: women’s health is simply unique and that is why their need for multivitamins is higher than men’s. For example. Women who give birth need more vitamins and minerals because their blood levels drop each time they give birth. Iron, calcium and folic acid should be included in their daily diet.
- Antioxidant multivitamins: the importance of this type of multivitamin forms an integral part of the woman’s body. It helps in neutralizing the movements of the free radicals in the woman’s body. These free radicals eventually destroy and disrupt configurations of vital body cells, for example the cell membrane. Antioxidants help bind notorious contaminants and thus eliminate their harmfulness.
- folic acid: is part of the basic growth of the central nervous system and is seen as the nutrient used to make the RNA and DNA that make up the cell base. Folic acid is also known to prevent changes in DNA and thus help stop cancer. The problem of the spine not closing properly is checked.
- Vitamin B6: It joins the list of essential multivitamins commonly referred to as pyridoxine whose role is to aid in metabolism and get the ball rolling for perfect brain performance. It’s a deficiency that welcomes anemia and more use can be toxic.
Essential Multivitamins – 8 types
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