Global Courant
In the mainstream world we live in today, there is a ton of information that floods our lives on a daily basis. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same is true when it comes to defining what nutrition and supplements are and what are not.
When deciding which supplements you should use, you should have already determined your nutritional goals. Supplements, while very helpful, are last on the list. In short, the list is as follows:
- Determine your fitness goals and what you want in the next six months.
- Adjust your diet to meet the needs of your fitness goals
- Design or hire someone to create a custom workout for you.
- Commit to your goals and execute them with enthusiasm!
- Carefully select quality (healthy) supplements that will add to your efforts.
Supplements depend on nutrition
Think about the terms “nutrition” and “supplements.” Any doctor will testify that nutrition is key. It is the basis for energy and maintaining a healthy lifestyle. So the first thing to design is your nutritional intake.
Supplements are just that; supplements or supplements. Supplements add to what you already do as a healthy lifestyle. They fill in the gaps when you cheat or don’t eat as well as you should. They should never replace food. When you replace your diet with a supplement, you take something away from your body when you shouldn’t.
Next time you’re in a store or online, look at the types of supplements companies sell and you’ll find a label that says “Facts About Supplements” or something similar. The ingredients in the product have standards called daily values. These vitamins, minerals and nutrients have daily values or recommended daily consumption doses. Nutrients are “a substance that provides nutrition essential for growth and daily maintenance.” Food does the same. Therefore, if we don’t have proper nutrition combined with proper supplementation, we cannot support a healthy lifestyle; much less an athletic regimen.
This is why some supplements (since they are high quality) often don’t work for people. You can’t expect to run on supplements alone. However, when you balance nutrition and supplements, you balance your body. You will see the results you are looking for and experience the effectiveness of the supplement.
The rule of thumb is that if you take care of your body, your body will take care of you.
Nutrition and supplements
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