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Russell Okung was a first-round draft decide, two-time Professional Bowler, and a Tremendous Bowl winner with the Seattle Seahawks between 2010 and 2020.
As most offensive linemen do, Okung surpassed 310 kilos throughout his lengthy profession. Nevertheless, it appears that he’s following the lead of those that retired earlier than him and misplaced a ton of weight in retirement.
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Russell Okung, #76 of the Carolina Panthers, waits between drills throughout a coaching camp session at Financial institution of America Stadium on August 24, 2020 in Charlotte, North Carolina. (Grant Halverson/Getty Photos)
Okung initially went on a water quick earlier this 12 months and misplaced greater than 100 kilos. Having lately accomplished his second quick, the previous NFL participant now weighs simply 192 kilos. He wrote about his most up-to-date weight reduction journey on his Instagram.
“In the long run, I used to be nonetheless within the means of leaving the NFL. I had loads of questions concerning the world,” Okung says in an Instagram video. “My complete world view was fully shifting. There are nonetheless loads of questions I’ve. I do not need to say they’re gone, however I do need to acknowledge that I’ve much more readability, peace and acceptance that there are issues that I am unable to change.
Russell Okung, #76 of the Los Angeles Chargers seems to be on the scoreboard in opposition to the Jacksonville Jaguars within the fourth quarter at TIAA Financial institution Subject on December 8, 2019 in Jacksonville, Florida. (Harry Aaron/Getty Photos)
“There are issues I can change and I am actually[interested]in bringing my complete self to each expertise I encounter. I am very completely satisfied as a result of I really feel rooted. I really feel grounded. I do know why I am right here .”
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Okung was seen within the video sipping a juice for the primary time in over a month.
On Tuesday, he revealed what he ate after fasting.
“What do I ‘eat’ after 40 days of water-only fasting?” he tweeted.
“Unleashing a week-long feast of nature’s sweets and apothecary – pressed uncooked fruit and veggies.
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Caylin Hauptmann, left, and Russell Okung watched from the primary stage in the course of the twelfth man celebration. (Jesse Beals/Icon SMI/Corbis/Icon Sportswire by way of Getty Photos)
“Low sugar, excessive vitality.”
Ryan Gaydos is a senior editor for Fox Information Digital.
Tremendous Bowl champion Russell Okung shares large weight reduction throughout newest water quick
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