Global Courant
These days, it’s hard to hear about so-called liquid vitamins, as they seem to be advertised all over the internet.
An example of one of the most popular of these liquid multivitamins is Seasilver(TM)
although action has been taken against this company by the FTC, which may make it no longer available.
Liquid vitamin supplements – claimed by many of these companies and their distributors – have near total absorption rates, often quoted as high as 98%.
This claim is accompanied by another: 90% of the nutrients taken in tablet or pill form are lost straight through your toilet.
But are these claims true? Are there real benefits to liquid vitamins? Are there any drawbacks?
At Nutritional-Supplement-Info.com we present the facts, and let each of you form your own opinion.
The Facts About Liquid Vitamins: Liquid Vitamin Supplements
Let’s start first with the claim that supplements taken in tablet or pill form are 90% excreted and wasted.
This is a very misleading statement.
Here’s why: there is one huge variation in supplement quality.
On one end of the spectrum you have cheap vitamins mass produced and sold in supermarket chains. These supplements are made using the cheapest ingredients possible, as well as the cheapest excipients (excipients are what bind the ingredients together).
Due to the excipients used, the nutrients are largely released in the stomach and therefore destroyed by the stomach acids.
Indeed, in the case of these supplements, 90% of the vitamins can end up in the toilet.
However, on the other end of the spectrum, there are companies that produce highly sophisticated supplements, often referred to as nutraceuticals. These companies can use extremely expensive, all-natural, powerful ingredients and excipients.
Because of these differences, some of these supplements have a high advanced delivery systems. For example, the best of them have excipients that allow the nutrients to be absorbed through the lining of the walls of the upper intestine, allowing them to enter the bloodstream where they will work.
In short, it is unfair for these liquid vitamin suppliers to attempt to claim that all supplements in tablet or pill form are poorly absorbed. Comparing supermarket vitamins to advanced nutraceuticals is one such thing comparing apples to oranges.
Absorption of liquid vitamins
Now let’s talk about the purported 98% (or greater) absorption claimed by some of these liquid vitamin supplements.
Unfortunately, this is also misleading.
There are only a few different ways nutrients can enter your bloodstream:
1) Through injection…must be performed by a clinic or doctor. For example, vitamin B12 or human growth hormones can be introduced into the body via this route.
2) By the mucous membranes of the mouth via a tablet or liquid for sublingual use. This can be very effective for certain nutrients, but doesn’t work for many others, simply because many nutrients contain molecules that are too large to be absorbed through the mucous membranes.
3) Through the liner of the walls of the upper intestines. (Discussed above, this is how many of the best nutraceuticals work).
4) Through the lining of the colon walls using suppositories (which are available by prescription and do not apply to supplements).
5) No specific delivery system.
It is the last category where cheap vitamins that you buy in the supermarket fall, as well as the so-called liquid multivitamins.
Basically, these inexpensive supplements and liquid vitamin supplements are simply drunk as is, or mixed with water or juice before being absorbed. They then enter the stomach where it is stretched out majority of the active nutrients are destroyed.
The bottom line is that these companies that market liquid vitamin supplements take advantage of the fact that most people are not equipped with an understanding of the principles behind absorption and bioavailability, and can present their liquid vitamins as if they have greater efficacy. than they actually do. , while at the same time “toppling” supplements that come in tablet or pill form.
Other Facts Liquid Vitamin Manufacturers Don’t Want You To Know
If, like us, you follow the latest health trends, you may be aware of the many benefits of enzymes, which have been revealed to potentially help with conditions ranging from the cardiovascular to the circulatory system to the health of the lungs, kidneys, liver and even the brain. Much of this research is conducted by medical scientists at the prestigious Harvard Medical School.
Many liquid vitamin sellers often tout the virtues of enzymes, claiming that their products contain all the beneficial enzymes you need.
Don’t buy the hype.
The fact is that the enzyme component is contained in these products negligible because the enzymes are not added and thus contain only traces that were present in the nutritional matrix.
What’s worse, enzymes cannot be added to liquid vitamins because enzymes are very sensitive and can only survive approximately in liquid form 2 to 3 hours.
However, enzymes can do a realistic component in nutraceuticals in complex tablet form and are not destroyed as in liquid vitamin supplements.
Nutritional-Supplement-Info’s verdict on liquid vitamins
Liquid vitamins are, in our opinion, just as effective as cheap supplements that you can buy in any supermarket. Unfortunately, most of these liquid vitamin supplements are not cheap (especially for what you get).
In fact, many of them have prices of $40 and up – this is mainly due to the way these liquid vitamins are marketed MLM (Multi Level Marketing). Multi-level marketing schemes have a strong tendency to drive up retail prices of the products because there are many levels of payment for those who market them.
In the final analysis, the only The real benefit we can see from taking liquid vitamin supplements is that some people have difficulty swallowing tablets.
If you’re one of these people, it’s probably better to take a liquid multivitamin than nothing at all.
Liquid vitamin supplements can’t compare to advanced nutraceuticals for the reasons listed above — and, in our opinion, much more.
Are liquid vitamins really better than pill-based nutritional supplements?
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