Global Courant
Healthy food is the key to a healthy life. The fast paced and busy life calls for healthy and nutritious food. Many people today opt for organic products. The concept of organic food is actually not new and now more and more people are choosing organic food over conventional food.
If you’re considering adding something nutritious and healthy to your diet, consider adding raw peanuts. They technically belong to the legume family, but they have health benefits and a nutritional profile similar to precious almonds and other nuts.
Why Raw Peanuts:
Raw peanuts are a rich source of protein and fiber. These nutrients help keep the stomach full. The rich nutritional profile of the raw peanuts supports tissue health and the body’s immune system.
The proteins supplied to the body consist of amino acids that are necessary for the growth of tissues and their maintenance. Fiber provided by the consumption of raw peanuts helps maintain a healthy gut. The glycemic index of this food item is also low and helps regulate blood sugar levels thus reducing the risk of type 2 diabetes.
These are also helpful in lowering cholesterol levels as they are rich in monounsaturated fats thus promoting heart health. Aside from fats, protein and fiber, raw peanuts are good sources of vitamin E, antioxidants, niacin, folate and manganese.
Peanuts can be introduced into the diet by adding them to soups, etc. Raw peanuts are more beneficial than the processed ones. Eating raw peanuts is recommended to limit the sodium content.
Health Benefits Of Tur Dal:
Nowadays the most expensive Different types of dals are very popular in Indian cuisine. Dal is cooked daily in almost every home. Tur dal is the most popular among the various dals and is a commonly used lentil. The yellow lentils have a high nutritional value. It is a rich source of vegan protein and provides essential nutrients to the body.
The split yellow lentils are a rich source of nutrients and vegetable protein. They are nutritionally similar to fish, poultry and meat, but as a low-fat and low-cholesterol alternative.
Tur dal is a good source of complex carbohydrates which are recommended more than simple carbohydrates due to its increased nutritional value. Carbohydrates are essential energy sources that the body needs.
It contains essential nutrients such as folic acid, an essential vitamin for women. Tur splits are also an excellent source of dietary fiber, which is important for maintaining a healthy digestive system and preventing constipation.
The yellow lentils also contain good amounts of iron, calcium, potassium, magnesium and B vitamins. It cures cough, gas problems, poison effect, stomach ache, acidity and hemorrhoids. It even reduces internal swelling, especially of the intestine and stomach.
Tur dal can be made into several delicious recipes. It absorbs herbs to a large extent during cooking and thus improves the taste. It is usually mixed with starchy foods to create a balanced meal.
Discover the protein powerhouse of raw peanuts
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