Heartburn, also called acid indigestion or acid reflux, is a burning sensation that begins in the stomach and progresses to the esophagus. In extreme cases, it can also be felt in the mouth. While never fatal on its own, the condition is extremely uncomfortable and in rare cases (about 0.6% of those who regularly experience heartburn) is a precursor to more serious heart disease.
For most patients, heartburn is no more serious than an unpleasant discomfort, caused by various reasons, usually poor diet, poor lifestyle or stress. In most cases, heartburn occurs because one of the following two conditions has developed in the stomach; there is too much or too little acid present. The later scenario is known as acid reflux.
Modern pharmaceutical drugs are very effective and efficient in the treatment of heartburn. Either traditional chalk-based antacid tablets or proton pump inhibitors (PPI) usually work well. However, there will come a time (and most of us have been through this) when you will experience heartburn and cannot find any medication, or a case where you may want to try a natural remedy to cure this persistent disease. In any case, there is probably something in the house that can adequately suppress the acid buildup that causes so much discomfort.
Fresh ginger is an effective remedy for digestive discomfort; this is especially true in the case of heartburn. Simply squeeze a few slices of fresh ginger into a short glass of water and drink it. This home remedy immediately starts neutralizing troublesome stomach acid. For extra healing, add a small amount of cinnamon, turmeric or nutmeg to the glass.
Baking soda is a common ingredient in cooking and is likely available in many homes. It is very effective against excess stomach acid; simply add a generous pinch of baking soda to a short glass of water and drink it.
Organic apple cider vinegar is effective against acid reflux. Acid reflux occurs when there is too little acid in the stomach. Start by mixing the cider vinegar with water at a ratio of 3 parts water to 1 part apple cider vinegar. Increase the ratio of vinegar to water if symptoms persist.
Heartburn is a disease that affects a large percentage of the population every year. Heartburn sufferers know how distracting and uncomfortable an attack can be, and will no doubt run out of pharmaceutical medication at one time or another; these alternative natural cures are effective and readily available in your kitchen or at a nearby local store.
Easy home remedies for heartburn and acid reflux
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