Global Courant
Eat Stop Eat is a revolutionary new weight loss book by nutritionist Brad Pilon. Brad’s program is different from most typical weight loss programs in many ways. Most of the popular diets and plans today focus on things like shifting calories, counting every calorie, carbs and fat you put in your mouth. Many are complicated and hard to follow or involve eating things you hate, or cooking elaborate meals and eating 5 or 6 times a day. Food Stop Food is none of that.
The diet is basically a system of intermittent flexible fasting and strength training. There are no complicated meals or calorie counting, and you can choose your fast day based on your own schedule.
Most people think that fasting is counterproductive to weight loss because of its detrimental effect on the body’s metabolism. This is quite true – for prolonged fasting. Brad’s program consists of short-term fasting (just one day a week), which has been proven to have a positive effect on weight loss. Short periods of fasting do not cause the metabolism to slow down at all, and are in fact very beneficial for fat loss combined with exercise. During the fasting period, you are encouraged to drink plenty of water, low-calorie drinks, and black coffee.
The other important aspect of Eat Stop Eat is the strength training aspect. It is important that you follow the program properly and that includes the exercise part. Just fasting once a week without the exercise won’t do much for you.
As long as you follow the diet plan properly, which is very easy to do, you WILL lose weight. Brad Pilon has researched this system extensively and made it very easy to understand and follow.
Eat Stop Eat Book Review – What Is It And Does It Do
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