Global Courant
If you are a golfer then this is good news for you. You can improve your golf skills with the help of a chiropractor. A chiropractor can perform a waveform Rx and wave body screen and identify the physical factors that are not conducive to perfect play. Through simple golf exercises, a chiropractor can help you overcome these hurdles and help you deliver a flawless swing and ensure your golf fitness.
The five factors that determine ball flight
As we all know, there are five factors that determine ball flight. These five factors have a direct influence on your game.
– Alignment of the face
– Swing path
– Angle of attacks
– Hit the sweet spot
– Clubhead speed
Even if one of these is compromised, it will lead to swing errors. But all these five factors are closely related to your physical fitness factors.
An overview of how the muscles work
The muscle balance gives you good posture and helps you make better swings.
– The tonic muscle shortens and tightens a posture.
– The phasic muscle leads to dynamic movements such as swinging and baton movements.
Both muscles respond to mental stress, causing them to stretch and weaken, leading to back pain and imbalance, especially after age 40.
What can imbalance do to you?
An imbalanced player may have one or more of the following characteristics:
– A bad attitude
– A curvature of the spine that changes its spinal mechanism
– Limited torso rotation resulting in a false swing
In these cases, the low-stimulation tonic muscle will override the high-stimulation phasic muscle and affect your swing.
An overview of how the neuromechanical system works
After you want to deliver a good swing, your brain sends messages to restore muscle balance. The impulse is passed through a series of neurons, triggering a neurological command in your brain to make mechanical movements and restore normal balance. There are four neuromechanical factors that are created by the combination of the nervous, muscular and skeletal system to produce a golf swing. These determine a golfer’s willingness to swing. They are:
– Muscle balance and flexibility
– Static and dynamic postural stability
– Power
– Current
Perfect coordination of these physical and neuromechanical factors will help you deliver a flawless swing. All human muscles are not the same. The mechanical factors – the muscles and working joints – and the neurofactor – the body’s response to the brain’s command – determine your game.
Swing path, angle of attack, hitting the sweet spot, and clubhead speed are affected by muscle balance, flexibility, and static and dynamic stance stability, but clubhead speed is also affected by strength and power. A player with an imbalance or poor posture changes the mechanics of his spine, forcing his other joints to compensate, such as his torso rotation, which affects his golf swing.
Physical factors that can affect your swing
Therefore, for a better swing you should:
– Balance the action of the tonic and phasic muscles
– Exercise the brain to react instantly and send messages
– Restore normal muscle balance
A chiropractor can help you achieve these through simple exercises. Practice makes a man perfect. The more you practice and practice, the better you can play. Tune your body with the help of a chiropractor to play a better game.
Golf – Physical factors that affect your swing
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