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Diabetes is a lifelong degenerative metabolic disease, people with type 2 diabetes need to produce insulin hormone, but their insulin hormone cannot properly regulate the metabolism of glucose.
As a result, excess glucose in the blood can lead to deterioration of body tissues and vital organs, excess glucose acts as a slow poison in this way.
Symptoms associated with the diabetes
Being very thirsty.
Blurry sight
Tingling or numbness in your hands or feet
High blood glucose
Extra fat around the waist
High cholesterol and triglyceride levels
Slow healing of wounds
More likely to have recurrent fungal and yeast infections in the form of skin diseases
Frequent urination
Increased hunger
Weight loss
COMPLICATIONS RELATED TO DIABETES
1- Heart disease
2 stroke (heart attack)
3- Diabetic retinopathy – leads to blindness
4- Kidney failure
5- Amputations (poor circulation of limbs) lead to numbness.
Wrong habits and lifestyles that promote diabetes
1- Getting little or no exercise
2- Smoking
3-Stress
4- Depression
5- Too little or too much sleep
How to control and prevent
By fallow some tips and habits
1- do not try to increase body weight, because being overweight causes insulin resistance.
2- Daily exercise including heart jogging, this type of activity can burn excess glucose from the body.
3- Eat well and highly adjust the diet plan such as intake of high protein, low carbohydrate and low fat with rich amount of vegans in the form of palettes.
Best Foods For Diabetes|Health Tips
It is important to know what the best diet/healthy diet is for diabetes. Because diabetes is a lifelong disease, only one thing can save lives: Awareness of the disease with knowledge of type 2 diabetes symptoms, blood sugar levels, sign of diabetes , how to cure diabetes using Best foods for diabetes / nutrition for diabetics.
Best nutrition for diabetes
What kind of food do we take?
Eating foods with whole grains, fresh and green vegetables, fruits and protein is important for good health. And it is also beneficial if you suffer from diabetes.
As a diabetic, it is more important to watch what you eat and take every precaution to control your blood sugar levels.
To help and manage your diabetes, here is a list of great foods that research has shown to be very helpful in controlling your blood sugar levels and helping you get fit and healthy. These foods are rich in powerful antioxidants, minerals, vitamins, fiber and readily available everywhere.
Best Foods for Diabetes
Garlic
Garlic has numerous health benefits and it is highly recommended for diabetic patients. Regular consumption of raw garlic can help promote the secretion of insulin, which is directly involved in the process of regulating blood sugar levels.
The sulfur-containing compounds present in garlic such as Allin, which play a vital role in increasing insulin levels. Garlic has the potential to reduce the effects of complications that arise as a result of diabetes.
Research has shown that it also lowers bad cholesterol (Low-density lipid), fights infections and promotes circulation and maintains blood pressure.
Fenugreek seeds
The ancient use of fenugreek for the treatment of diabetes is the best source of highly soluble fiber. In traditional medicine, fenugreek is thought to aid digestion and lower blood sugar levels in diabetics and carbohydrate absorption to lower blood sugar levels.
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamin B, iron, calcium and phosphorus. seeds may show significant improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine can reduce the absorption of fat and cholesterol, it also offers protection against heart disease and obesity.
Almonds
Almonds are the best food for diabetic patients because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of vitamin E and magnesium, which diabetic patients are likely to be deficient in. In addition, almonds contain a good amount of fiber, protein, calcium, phosphorus, iron and monounsaturated fats.
Studies have shown that consuming almonds lowers the glycemic index and prevents the rise in blood sugar levels.
Bitter melon
Bitter melon is a very popular vegetable grown in various parts of Asia, East Africa and South America. In India and China, bitter melon has been used in traditional medicine for centuries to treat diabetes.
It contains many nutritional ingredients such as vitamins, minerals such as vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with fiber. It also contains low-calorie vegetables and it is very effective in weight loss. It also consists of a chemical known as phytochemicals that lowers high blood glucose levels. It is highly effective and potentially high in the source of several health supporting ingredients such as flavonoids, such as beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Bitter melon has been used to prevent diabetes, bitter melon probably lowers blood sugar.
Bitter melon is rich in hypoglycemic ingredients, which lower blood sugar levels. Regular consumption of the juice significantly improves glucose tolerance and boosts the immune system without an increase in insulin levels.
Turmeric
Turmeric is the best anti-inflammatory spice, it heals the body in a natural way and very powerful medicinal herbs, is known for its various healing properties, but what you may not know is that it also helps regulate blood glucose in the body .
If you add a pinch of turmeric to your daily diet, it effectively balances blood sugar levels, prevents the development of insulin sensitivity and boosts the immune system, reduces body fat and cholesterol and prevents infections and inflammations, thus helping to prevent and cure diabetes.
Spinach
spinach fresh from the garden is often used for salads and in place of lettuce on sandwiches.
Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
In other words, it is a powerhouse of nutrients, spinach also contains flavonoids, they act as antioxidants to protect your body from free radicals. The leaf in spinach is good for your healthy cardiovascular system and magnesium helps lower high blood pressure.
Studies have also shown that spinach helps maintain your brain functions, memory and mental health.
Best nutrition for diabetes
I hope you will find here some useful information related to diabetes symptoms and complications and the best foods for diabetes.
How to control type 2 diabetes / symptoms and complications and best foods for diabetes
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