Regardless of the desire, energy, opportunities and motivation to work and face the challenges of everyday life, the body needs the right time for recovery, calmness and rest. If a person does not listen to the ‘calls’ of the organism, then he faces chronic fatigue, pain and many other symptoms.
In this AgroWeb.org article you will learn about some of the signs of the organism that clearly indicate that it needs to rest.
Insomnia
Insomnia is one of the signs that the body gives when it needs to rest. For example, excessive physical activity causes extreme stimulation of the central nervous system.
This stimulus makes it difficult to sleep and its absence is extremely harmful. As a result, people who have led a passive life should take it easy with physical activity and not overexert themselves. They should take a day or two off between each session or physical activity.
This time will allow the muscles to recover and the sleep will be more restful.
Heartbeats
Another sign that shows that the body needs to rest has to do with heart rate. When the body is at rest, the heart rate should be lower.
An adult’s heart beats from 60 to 100 times per minute. The lower the heart rate when the body is at rest, the better the heart works.
If these beats are higher than 100, then the body is working harder to deliver oxygen to the organs.
pains
Muscle contractions, joint or headache pain are indicators that the body is barely standing. Apart from them, these signs show that there may be inflammation in the body.
These pains, along with inflammation, can be treated with ibuprofen or omega-3 fatty acids. The best sources of these fatty acids are salmon, sardines, nuts and seeds.
Appetite
When the body is tired, the appetite suffers as well. You may feel too tired to cook or have a lack of appetite.
In addition to rest, you should make sure that you eat enough and healthy, but also hydrate. Lack of food depletes energy, causes hair loss, lowers body temperature and promotes chills and dizziness.
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