Global Courant
Are you looking for the List of weight loss programs? Have you heard about Subway diet plan and looking for more information about this Subway Diet Plan? Does it really help you lose weight?
What is a healthy diet? It’s not about counting calories, measuring portions, or cutting carbs. You won’t find it on the lite menu of your favorite Subway restaurant, and certainly not at the local fast food joint.
Warning!
There is no “official” Subway diet. Most people refer to the diet Jared Fogle used when he was losing weight. Much of it is hearsay and an urban myth.
The Subway Diet is more of a personal success story than a universal way to lose weight. Different people take different paths to weight loss, and this approach may not work for everyone.
The Subway diet involves replacing two meals each day with subs from the Subway restaurant chain.
It gained publicity in the 1990s as part of an advertising campaign by the chain. Dieters can choose from the “Eight Under Six” section, which includes subs with 6 grams of fat or less. Jared Fogle is credited with starting the diet when he successfully lost a lot of weight by eating the subs daily. He became famous for his story and now works to help others lose weight by following the same diet plan.
Subway is a healthy choice for takeout (fast food), and it’s cooked in front of you (which takes a lot of the guesswork out of meal planning and low-fat cooking). But like any takeaway, it can get expensive, and the monotony of eating subs day in and day out can start to get off-putting.
The exact meal plan
1. Variant
Breakfast: coffee
Lunch: A 6 inch Turkey Sub + chips (fried)
Dinner: One 12-inch vegetarian Sub
2. Variant
Breakfast: Small bowl of cereal with skim milk. Black coffee with sweetener.
Lunch: Turkey Subway Sandwich. Diet Pepsi.
Dinner: Vegetarian Subway Sandwich. Water.
Snacks: apple, orange, water.
But is it really a diet plan? Do you really think this can help you get in shape? Being healthy and looking good? Absolutely not.
A healthy diet is about what you eat rather than how much you eat. If you’re looking for the latest fad diet information, you’re in for a big surprise. Losing weight, staying healthy and getting back in shape after many years of diet neglect isn’t about fads or eating in a radically new way for six to 12 weeks and then going back to the way you used to eat.
Subway Diet Plan Scam or Truth – The list of weight loss programs
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