Global Courant 2023-04-28 21:52:16
The vegetables that help to counteract the symptoms of arthritis and how to consume them to take advantage of their effects.
To relieve the pain caused by arthritis and other rheumatic diseases, there are certain foods that work as a good complement to medical treatment.
To do this, a note from the Semana site recommends three fundamental options.
Cinnamon
In addition to enhancing the flavor of many foods, a publication on this site indicates that the presence of cinnamic acid and cinnamaldehyde in its composition provides anti-inflammatory effects. This generates greater well-being and counteracts the symptoms of these medical conditions.
Cinnamon is anti-inflammatory.
How to prepare a cinnamon infusion
Boil the contents of a cup of water over medium heat. When it reaches a boiling point, add two cinnamon sticks and boil for two minutes. Turn off the heat, let stand for five minutes and strain. The tea will be ready to drink.
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As the Semana site replied, nutritionist María Patricia Pinero Corredor indicated on the Mejor con Salud site that this vegetable has a substance called diallyl disulfide that has the ability to reduce inflammation.
More virtues: its consumption helps reduce liver damage and is a powerful antibiotic.
Garlic can be consumed Photo Shutterstock
How to make garlic tea
Add minced or crushed garlic to boiling water (one clove should be calculated for every 100 to 200 milliliters of water). Keep it for 5 to 10 minutes. Remove from heat and drink warm.
To improve the taste of the tea, you can add grated ginger, a few drops of lemon and a tablespoon of honey.
Ginger
According to the Tua Saúde site, ginger tea helps to eliminate excess fluids in the body and is detoxifying.
Ginger water has therapeutic properties.
In addition, due to its anti-inflammatory power, it helps control joint problems.
How to prepare ginger tea
Boil a liter of water with a tablespoon of ginger powder for approximately 10 minutes.
Remove from the heat and cover the pot. After a few minutes, strain, let cool and consume.
It is worth clarifying that these infusions should always be taken under medical supervision and do not replace the treatment indicated by specialists.
