Global Courant
Being diagnosed with type 2 diabetes can lead to fear, anxiety, and a lot of confusion about what kind of foods you should be eating. It also usually comes with the harsh reality of having to take medication for the rest of your life. However, the good news is that there are steps you can implement into your diet and lifestyle that can help improve your overall health and possibly even reverse type 2 diabetes.
To leave we look among the top four tips for living healthy with diabetes…
1. Eliminate processed sugar. A big part of managing your blood sugar is watching your diet. An important way to improve your health is to replace processed sugar with natural sweeteners such as stevia or fiber-rich fruits such as raspberries. The less sugar you eat, the better you can balance your blood sugar.
2. Fight stress. When times are tough, your blood sugar levels spike, so here’s another reason to make sure you keep your overall stress levels in check. Knowing how best to handle stress is essential when you feel completely overwhelmed, as this type of pressure can disrupt your overall health. Try implementing a handful of stress management techniques into your day, whether this…
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a yoga class,
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take a deep breath, or just
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taking a few minutes to meditate before starting your day.
Making time for just a little stress relief can make a huge difference in how you feel and how well you balance your blood sugar.
3. Talk to your doctor. After you’ve been diagnosed with high and unstable blood sugar, it can be easy to get overwhelmed and forget to keep up with your regular doctor’s appointment. Following up with your doctor can help with your diabetes management plan. Your doctor may perform blood tests to check your cholesterol and triglyceride levels and monitor your blood sugar levels.
4. Exercise. Exercise is vital to overall health and can help you better manage your type 2 diabetes. Being physically active can help lower your blood sugar and also help you maintain a healthy weight. Do whatever form of exercise you enjoy so you know you can keep it up!
While being diagnosed with diabetes in any form can be fraught with a lot of confusion, it doesn’t mean you can’t lead a healthy lifestyle. Making healthy changes can help you manage your diabetes by getting your blood sugar under control and may even reverse your type 2 diabetes over time.
Type 2 Diabetes – Simple tips to help you control your blood sugar
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