Global Courant
Hello ladies,
Please do not feel offended or embarrassed by the terms women’s mental health when applied specifically to you/us. After the age of 40, so much happens to us, so many changes and transitions. We don’t understand what goes on in our bodies. This means the physical, mental, emotional and spiritual parts of our body.
A discussion of women’s mental health will usually involve some form of therapy. There’s no way to avoid it. OK?
In this article, try to see the connections between a woman’s mental health and her family. She is involved and a primary member. She may have her own personal mental health issues as well as those of her children and family. Women have a huge burden on their shoulders – and her mental health is strained and compromised to say the least.
What is Therapy?
Women’s mental health therapy is a way to help you better understand and cope with yourself. Being in therapy doesn’t mean you’re crazy. Everyone has problems. Therapy is a way to help yourself with your problems.
Some of the problems that can be corrected with therapy include:
- depression
- tension
- drug or alcohol abuse
- eating disorders
- sleep problems
- fury
- mourning
There are many different types of therapies for women’s mental health that work well for others as well. One type of therapy may work best for you, such as play therapy for small children or family therapy for family conflict. The type of therapy that is best for you depends on what best suits your needs.
What types of mental health therapies for women are there?
The most common types of therapy are:
Art therapy. Drawing, painting, or working with clay with an art therapist can help you express things you may not be able to put into words. Art therapists work with children, teens, and adults, including people with disabilities.
Behavioral therapy-works well for women’s mental health issues. This form of therapy is highly structured and goal-oriented. It starts with what you are doing now and then helps you change your behavior. Behavioral therapists may use techniques such as:
- Exposure therapy or desensitization. First you learn ways to relax. You then learn to face your fears as you practice these relaxation skills.
- Aversive therapy. This associates something unpleasant with a behavior to help you stop the behavior. For example, by putting something that tastes bitter on a child’s thumb to stop thumb-sucking.
- Role play. This can help you be more assertive or resolve conflicts between family members.
- Self-monitor or keep a log of your daily activities. This can help identify which behaviors are causing you problems.
Biofeedback. This type of therapy can help you learn to control bodily functions such as muscle tone or brain wave patterns. Biofeedback can help with tension, anxiety and physical symptoms such as headaches.
Cognitive therapy. This type of therapy assumes that how you think affects how you feel and how you behave. This therapy helps you recognize unhealthy mindsets that are holding you back. You learn to recognize automatic negative thoughts such as:
- “I never do anything right”
- “The World Is Always Against Me”
- “If I don’t always succeed, I’m a failure.”
You learn how to change your thoughts and this can lead to changed behavior. It can also improve self-esteem and confidence. Cognitive behavioral therapy combines behavioral and cognitive therapy methods.
EMDR (eye movement desensitization workup). With EMDR, the therapist helps you deal with feelings and thoughts about unpleasant events from the past. You move your eyes back and forth, usually following the therapist’s hand or pen, as you remember the event. This type of therapy is considered by many to be experimental.
Women’s mental health/family or couples therapy. Family therapists view the family as a system. They work with the whole family instead of just one person. The goal is for family members to openly express their feelings and find ways to change negative family patterns.
Women’s mental health related to couples therapy helps partners improve their ability to communicate with each other. It can help you decide what changes are needed in the relationship and in each partner’s behavior. Both partners then work to learn new behaviors. There are different forms of couples therapy.
Mental health of women/group therapy. In group therapy, a small number of people (6 to 10) regularly meet with a therapist. There are many types of therapy groups. Some focus on a specific problem, such as anger management. Process groups do not focus on a single topic, but instead examine issues raised by members. Short-term groups are problem-oriented and meet for a limited time, say 6 to 12 weeks. Long-term groups deal with persistent issues such as self-esteem.
Massage therapy. Massage therapy can help reduce anxiety and stress.
Women’s Mental Health and Pharmacological Therapy (Drugs). Medications can help improve your mental well-being. They can be prescribed by a psychiatrist or your healthcare provider. Your provider will work with you to carefully select the right medicine for you. There are many types of psychiatric drugs.
- Antipsychotics can help with psychosis or other conditions.
- Mood stabilizers can be used to treat mood problems such as bipolar disorder.
- Antidepressants can help with depression or anxiety.
- Anti-anxiety medications may be prescribed to treat anxiety disorders.
The right medicine can improve symptoms so that other types of treatment are more effective. Medicines can also be used alone.
Play therapy. Play therapy allows children to act out their problems with toys and games. Play therapists help a child feel more confident and less anxious.
Psychoanalytic therapy. This type of therapy was developed by Sigmund Freud. In this type of therapy, you work to uncover things from your past that affect your thoughts, emotions, and behaviors. This kind of therapy can last for years. Usually this involves meetings several times a week. It can be quite costly.
psychodynamic therapy. This type of therapy helps you bring your true feelings to the surface. If you suppress (intentionally forget) or deny painful thoughts, feelings, and memories, they can still affect your life. Once you are aware of these repressed thoughts, feelings, and memories, they become less painful.
Psychoeducational Therapy. In this type of therapy, the therapist teaches instead of the client talking. You can learn about disorders, treatment options, and how to manage symptoms. Therapists can give you useful information or help you learn different skills. They work with individuals and groups.
Relaxation therapies. Learning ways to relax can help reduce anxiety and stress. Yoga and meditation can also be helpful.
Your guide to empowerment and good health!
Women’s Mental Health – Types of Therapy
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