Global Courant
If you have been diagnosed with Hashimoto’s thyroiditis and are considering using natural treatment methods, chances are you have considered taking nutritional supplements and/or herbal remedies to restore your health to normal. While taking the right nutritional supplements can help with Hashimoto’s, it can be both difficult and risky to try to treat this serious autoimmune thyroid disease on your own.
I have consulted with patients who thought they could visit their local health food store and buy a “thyroid-supporting” formula, or immune-boosting nutritional supplement, thinking that these types of supplements would provide the cure for their condition. The truth is that most of the natural products people buy to treat conditions like Hashimoto’s Thyroiditis don’t do much to restore their health. While these supplements can sometimes provide temporary relief from their symptoms, in most cases it takes more than just nutritional supplements to fully restore a person’s health. And of course, for some people with this condition, it’s not possible to fully restore their health through natural treatment methods (although that doesn’t mean they still can’t benefit from a natural treatment protocol).
When choosing dietary supplements for Hashimoto’s Thyroiditis, keep in mind that you are not only trying to restore the function of your thyroid gland, but just as importantly, you need to strengthen your immune system. And in most cases, the adrenal glands and/or other parts of the body are also affected. In fact, many health care providers, myself included, agree that it’s more important to focus on boosting the immune system before directly treating the thyroid. One reason for this is that a weakened immune system is a major reason many people develop Hashimoto’s Thyroiditis in the first place.
Supplements for immune system support
Some of the supplements that can help boost your immune system for people with Hashimoto’s Thyroiditis include Echinacea, Selenium, and Astragalus. Of course, you should first consult a licensed physician to determine which of these you should take, as well as the correct dosage. Before buying dietary supplements, remember that quality is extremely important. This doesn’t necessarily mean you have to buy the most expensive supplements out there, but you should keep in mind that most nutritional supplements sold in stores, over the internet, and even many health food stores are low quality. . And if they aren’t high-quality dietary supplements, chances are your body isn’t absorbing them properly, which obviously means you’re not getting the full benefit from them.
So what’s wrong with taking an immune system support formula from your local health food store to boost your immune system? Well if you can find a high quality immune support formula then great, but in addition to all the low quality formulas out there remember it is extremely difficult to find a single “natural pill” that has a great can deliver performance. role in strengthening your immune system. It’s one thing to take a “wellness formula” to temporarily boost your immune system and reduce the chances of catching a cold or flu. It is quite another to expect an immune system support formula to effectively fight an autoimmune disease such as Hashimoto’s thyroiditis.
It is also important to know that it usually takes more than just taking nutritional supplements to strengthen the immune system. Here are five rules you can follow to boost your immune system and maintain the health of other parts of the body:
Rule #1: Eat healthy most of the time.
Rule #2: Take high-quality nutritional supplements.
Rule #3: Get at least 8 hours of quality sleep every night
Rule #4: Dealing with stress effectively
Rule #5: Exercise regularly
If you have Hashimoto’s Thyroiditis and do these five things consistently, you will strengthen your immune system over time, which will aid in your recovery. In addition, this will also help prevent other autoimmune diseases from developing in the future, which is very common in people with Hashimoto’s. The reason for this is that most people just take synthetic thyroid hormone for the rest of their lives and never address the immune system component. So if you focus on strengthening your immune system, you are more likely to stay healthy in the future in addition to restoring your thyroid function.
Have your adrenal glands checked
In addition to focusing on the immune system component, you should also get your adrenal glands tested, as many people with Hashimoto’s Thyroiditis have adrenal problems. And just as is the case with the immune system, adrenal function must be regulated before direct treatment is given to the thyroid. If you try to treat the thyroid before strengthening the immune system and balancing the adrenal glands, the treatment will not be nearly as effective.
Many times these issues I’ve talked about so far can be solved by following the five rules I mentioned above, as eating healthy and regularly helps regulate your blood sugar levels, and in turn may require rule # 3, meaning you get quality sleep every night. In general, regulating blood sugar is the main key in controlling the adrenal glands. And the two best ways to do this are: 1) get rid of any sweet cravings you have, and 2) avoid not eating for a long time.
Supplements to target the adrenal glands
As for nutritional supplements that can help with the adrenal gland, a major one is called Gymnema, which can help curb any sweet and carb cravings. You also need to deal with the stress in your life, and while this means adjusting your lifestyle to some degree, one herb that can help with chronic stress is Eleuthero, also known as Siberian Ginseng. Again, consult a licensed physician to determine the correct dosage of these supplements.
In addition to the immune system and adrenal glands, other parts of the body may be the source of the problem, so while it is important to address the immune system and adrenals, this may not be enough to return your health to normal. Some people have problems with their gastrointestinal tract, which is the underlying cause of their condition. Others have a hormonal imbalance that needs to be addressed. That’s why it’s a good idea to see a natural endocrine doctor, as a skilled doctor will look at other parts of the body, not just the thyroid gland.
Supplements for thyroid support
Speaking of the thyroid, there are supplements one can take to help with its function. Many people with Hashimoto’s thyroiditis are iodine deficient. However, someone with Hashimoto’s SHOULD NOT take iodine until both the immune system and adrenal gland component have been addressed. If taken right away, iodine can do more harm than good, and this is one of the reasons many health care providers will tell someone with Hashimoto’s Thyroiditis to avoid iodine altogether. Thus, iodine may be essential to take for someone with a deficiency, but timing is extremely important with regard to Hashimoto’s.
While there are other supplements and herbs that can provide thyroid support, such as Ashwaganda and Bladderwrack, the fact remains that with Hashimoto’s Thyroidits, the thyroid is usually not directly affected. In other words, by addressing the actual cause of the autoimmune disease, it is often fine to provide minimal nutritional support to the thyroid. So there is usually no good reason to take many supplements that are aimed directly at restoring thyroid function. Cleaning up other parts of the body and then providing some nutritional support to the thyroid gland will often return this gland to functioning at a normal level.
Of course, this assumes that it is possible to fully restore one’s health, as in some cases this is not possible. A person who has had their thyroid completely removed will likely need to take synthetic or natural thyroid hormone for the rest of their lives. On the other hand, it doesn’t mean they shouldn’t consider natural treatment methods to help boost their immune system, restore the function of their adrenal glands, correct any hormonal imbalances, etc.
In summary, taking nutritional supplements and herbal remedies can help in most cases. However, just because they’re “natural” doesn’t mean they don’t pose risks. Therefore, you should never treat yourself yourself and consult an expert instead. Since everyone is different, it makes sense that some people need different supplements and herbs, and of course not everyone needs to take the same dosage.
Even though dietary supplements and herbal remedies can help many people with Hashimoto’s Thyroiditis, taking supplements and herbs alone will not return your health to normal. To achieve this, you need to make changes in your eating habits, exercise regularly, get a good night’s sleep every night, and manage the stress in your life. So as you can see, it is certainly not easy to restore your health, but most of the time it is possible. But the person with this condition must be ready to make these changes in their life. If you’re ready to make these changes and want to see if you qualify for a natural treatment protocol, consider seeing a natural endocrine doctor. It may be the wisest decision you will make this year.
Dietary supplements and herbal remedies for Hashimoto’s thyroiditis
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