Global Courant
Options that help delay skin deterioration and reinforce anti-wrinkle treatments.
The youthful, luminous and fresh appearance of the face is partly due to the presence of elastin.
This substance is an extracellular protein that provides elasticity and resistance to the skin and ligaments and acts together with collagen.
Over time, their levels begin to drop. Its manifestation in the complexion is the loss of firmness.
To counteract its deficit, one of the actions is to select foods with the highest proportion of this protein.
Dairy provide elastin.
What are these options? The Spanish site La Vanguardia made the ranking.
Beef, pork and poultry
They are the best sources of collagen and elastin.
tuna and salmon
These two varieties of fish are very rich in elastin and very beneficial for the body.
Kiwi benefits the skin Photo Shutterstock.
Eggs
They contain a large amount of essential amino acids. In addition, they are a source of vitamin E.
dairy
They also provide these substances. Their extra virtue: they are rich in vitamin A. Which benefits the skin.
orange and kiwi
To its high proportion of vitamin C, the presence of elastin is added.
To take advantage of the contribution of these proteins, it is convenient to include a wide variety of these foods in the diet.
