Global Courant
Natural infusions can be an effective solution to reduce heartburn symptoms.
Heartburn and acid reflux are common problems that affect many people around the world. These conditions can be uncomfortable and painful, but fortunately there are a number of herbs that can provide relief naturally, some of which are recommended by reputable institutions.
Herbs to treat heartburn
Chamomile: It is widely known for its calming and anti-inflammatory properties. Chamomile tea has been used to relieve symptoms of heartburn and reflux. According to the US National Institute of Health (NIH), chamomile can help reduce inflammation in the stomach lining and relieve heartburn Liquorice: used for centuries in traditional medicine to treat digestive problems, as it contains compounds that can help reduce stomach acid production and protect the lining of the esophagus. According to the University of Maryland Medical Center, licorice can help soothe symptoms of heartburn and reflux.
Ginger root: This is a versatile herb that has been used in many cultures for its digestive properties. Ginger root contains compounds that can help relieve heartburn and reduce inflammation of the esophagus. According to Mayo Clinic reportsginger may be helpful in reducing acid reflux and relieving associated symptoms.
Peppermint – Known for its refreshing aroma and calming properties, peppermint oil can help relax the lower esophageal sphincter muscles, which prevents stomach acid from moving up into the esophagus. However, it’s important to note that peppermint can worsen symptoms in some people, especially if consumed in large amounts. Therefore, it is important to consult a doctor before using peppermint to treat heartburn and reflux.
Many of these plants can be taken as an infusion. Photo: Pixabay
While these herbs can provide relief for heartburn and reflux, it’s important to remember that everyone is different and what works for one person may not work for another. Also, it is essential to consult a doctor before using any herb as a treatment, especially if you are taking other medications or have pre-existing health conditions.
According to Medline PlusIf you suffer from heartburn more than twice a week, it is essential to consult a specialist doctor.
In conclusion, the herbs mentioned above, such as chamomile, licorice, ginger root, and peppermint, have been shown to have beneficial properties in relieving heartburn and reflux. However, it is recommended to seek medical guidance to determine the best treatment option in each particular case. Nature can provide useful remedies, but professional supervision is essential to ensure the safety and efficacy of the treatment.
How to detect if you have heartburn: symptoms
Burning sensation Regurgitation
Chest pain
Difficulty to swallow
Chronic cough or throat irritation
Causes of heartburn
Heartburn is mainly caused by acid reflux, which occurs when stomach acid backs up into the esophagus. The most common causes of heartburn include:
Spicy foods irritate the lining of the stomach and cause congestion. Gastroesophageal reflux disease (GERD): This is the most common cause of heartburn. It occurs when the lower esophageal sphincter weakens or relaxes inappropriately, allowing stomach acid to rise up into the esophagus, according to el National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Hiatal hernia is a condition in which a portion of the stomach pushes up through the diaphragm, which can weaken the lower esophageal sphincter and lead to acid reflux, according to the mayo clinic.
Food and drinks: Certain foods and drinks can trigger heartburn. Among them are spicy, fatty, acidic or citrus foods, as well as alcoholic beverages and coffee.
Pregnancy: During pregnancy, hormonal changes can weaken the lower esophageal sphincter, making reflux more likely.
Obesity: Excess weight can put pressure on the abdomen, which can displace the stomach and weaken the lower esophageal sphincter, facilitating acid reflux.
