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The liver is the grasp organ of the physique, and most of the people take into account the liver to be extra vital within the regular functioning of the physique than even the mind and the center. If there’s any injury to the liver, then there might be critical problems, corresponding to constipation, continual gastritis, morning illness, and many others. Issues with the liver might be jaundice, hepatitis, cirrhosis and hepatomegaly (enlargement of the liver), all of that are life-threatening situations. Therefore it is extremely vital to take correct care of the liver.
Some signs which point out one thing is improper with the liver are:-
1 Lack of urge for food
2 Diarrhea
3 Flatulence
4 Ache within the stomach
5 Issue in respiration and coughing
Ayurveda locations the liver on the heart of the physique. It’s the home of all of the 5 digestive agnis, or fires, and therefore if something goes improper with the liver, digestion would be the first exercise to come back underneath peril. The liver can be chargeable for changing plasma (Rasa dhaatu) to blood (Rakta dhaatu) along side the spleen. Thus, liver defects could cause critical blood illnesses additionally.
This text offers with numerous Ayurvedic strategies and residential cures to take correct care of the liver.
(1) Helpful Herbs within the Therapy of Liver Care
1. Berberis (Berberis vulgaris)
Berberis is nicknamed because the jaundice berry for its helpful results on the therapy of jaundice. It’s a bitter tonic which is made out of the bark of the berberis tree. It’s taken in quantities of quarter teaspoon when jaundice strikes.
2. Chicory (Chichorium intybus)
Chicory is among the most helpful herbs in therapy of liver issues. Virtually all elements of the herb are vital – flowers, seeds and roots. The juice of the chicory plant promotes the secretion of the bile. Therefore it’s utilized in other ways in treating liver issues corresponding to bilary stasis, sluggishness of the liver, bile obstruction, jaundice and enlargement of the spleen.
3. Dandelion (Taraxacum officinale)
Dandelion stimulates the liver and the gall bladder for the correct utilization of fat inside the physique. It additionally helps within the detoxing of the liver. Its juice is utilized in therapy of most liver issues. Even for folks with hepatitis, dandelion tea could be very helpful.
4. Gokulakanta (Hygrophila spinosa)
This herb is used for therapy of a number of liver issues together with jaundice, hepatitis and derangement of the liver. Its root is prescribed in such situations. A specifically ready decoction of the foundation (60 grams root powder blended in half a liter of water and boiled for about half an hour) is given in doses of 30 to 60 milliliters twice or thrice each day.
5. Henna (Lawsonia inermis)
The cooling impact of the henna can be helpful within the therapy of liver issues. Its bark is efficient within the therapy of liver issues corresponding to jaundice and enlargement of the liver.
6. Indian Aloe (Aloe barbadensis)
The Indian aloe stimulates the liver into finishing up its capabilities usually. It’s used within the therapy of jaundice and enlargement of the liver.
7. Indian Sorrel (Oxalis corniculata)
Indian sorrel is used within the therapy of jaundice. It’s taken within the type of recent juice blended with buttermilk made out of cow’s milk. It’s to be taken as soon as each day throughout jaundice.
8. Picrorrhiza (Picrorrhiza kurroa)
Picrorrhiza is a really generally prescribed herb within the therapy of jaundice.
9. Trailing Eclipta (Eclipta alba)
The trailing eclipta has helpful ends in a number of liver issues. It may be used for the therapy of catarrhal jaundice and liver enlargement. A decoction of the juice of the herb is prescribed in doses of 1 teaspoon twice a day. To make the juice more practical, it may be added with essences of cardamom and cinnamon. The herb can be helpful if there’s mucus discharge accompanied with the catarrhal jaundice. In that case the juice of some leaves is blended with crushed peppercorns and brought with curds early within the morning for seven successive days.
10. Turpeth
Therapy of jaundice is often began in Ayurveda with the remedy of turpeth. It’s given within the type of a powder in portions of 1 to 2 teaspoons in scorching water twice a day.
(2) Dietary Remedies for Liver Care
When there’s a liver downside, detoxing of the liver is important. That is finished by fasting for a day. After that, no meals that’s troublesome to digest have to be consumed. Bitter greens have to be given, corresponding to bitter gourd and bitter drumstick. Goat’s or cow’s milk have to be taken as a substitute of buffalo’s milk. As an alternative of curds, buttermilk have to be given. Garlic have to be included within the weight loss plan.
(3) Ayurvedic Remedies for Liver Care
For jaundice and a number of other different liver issues, Ayurvedic therapies start with two herbs – kutki (picrorrhiza) and nisoth (turpeth). These herbs are taken in a blended powder type in portions of 1 or two teaspoons in scorching water twice each day. Arogyavardhini is taken as a typical drugs because it comprises each kutki and nisoth.
Bhringaraja (trailing eclipta) is the drug of alternative for nearly all liver illnesses. It may be even given to youngsters affected by liver issues. It’s taken with honey as a automobile as a result of it’s fairly bitter in style.
(4) Residence Cures for Liver Care
1. The juice of two uncooked oranges have to be taken as soon as a day for as much as per week.
2. Add a bit salt and a few roasted cumin seeds to a glass of buttermilk. Have it early within the morning. This retains the liver wholesome and protects it from problems.
3. Extract the juice of about ten papaya seeds. Combine it with a teaspoonful of lime juice. Have this juice as soon as a day.
4. A combination of carrot and spinach juice can be very helpful for liver issues.
Liver Care – Dietary And Ayurvedic Therapy, Residence Cures
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